hardmaxx ascending

[⚒️⚒️]

i’ve been using the hammer for 2 days now and i don’t wanna softmax no more. help me truly ascend into htn territory

 

[Shirobon]

i’ve been using the hammer for 2 days now and i don’t wanna softmax no more. help me truly ascend into htn territory

what the fuck

 

[ponderosa]

explain why you deserve life

 

[foidslayer5000]

greys think they can get results in 2 days jfl

everyone who actually had success with bone smashing did every day for actual years bro sorry to burst ur bubble

what's ur height weight parents height and ur dick size

ur only hope is to become tyrone ngl its over for ur face

 

[⚒️⚒️]

greys think they can get results in 2 days jfl

everyone who actually had success with bone smashing did every day for actual years bro sorry to burst ur bubble

what's ur height weight parents height and ur dick size

ur only hope is to become tyrone ngl its over for ur face

yo why is everyone saying this

 

[⚒️⚒️]

explain why you deserve life

that’s a good question

 

[Rick_bozo]

Bro wtf is that hair color

 

[foidslayer5000]

yo why is everyone saying this

because it's the truth bro you're skinny fat beyond imagination. If u stopped eating popeyes and pineapple spears every day maybe your cheeks wouldn't look like 2 balloons nigga

 

[ponderosa]

that’s a good question

on a serious note bonesmashing is megacope that incorrectly portrays wolffs law, any non-iqlet bonesmashing does it for the swelling and accepts the possible damage, it wont actually grow any bones especially in two days lol

 

[⚒️⚒️]

on a serious note bonesmashing is megacope that incorrectly portrays wolffs law, any non-iqlet bonesmashing does it for the swelling and accepts the possible damage, it wont actually grow any bones especially in two days lol

ik it won’t change in 2 days but what are some other things i can do to look better. everyone is saying become a tyrone.

 

[foidslayer5000]

on a serious note bonesmashing is megacope that incorrectly portrays wolffs law, any non-iqlet bonesmashing does it for the swelling and accepts the possible damage, it wont actually grow any bones especially in two days lol

yeah depending on method it can genuinely cause serious irreversible damage

 

[chadpreetinthemakin]

wtf is your hair

 

[Th3RAP1st]

i’ve been using the hammer for 2 days now and i don’t wanna softmax no more. help me truly ascend into htn territory

Nigger monkey kill yourself

 

[flex6]

Dye your hair to be full black, clear up your skin, grow your hair out, and debloat

 

[⚒️⚒️]

because it's the truth bro you're skinny fat beyond imagination. If u stopped eating popeyes and pineapple spears every day maybe your cheeks wouldn't look like 2 balloons nigga

137Ibs? and i don’t even like popeyes

 

[⚒️⚒️]

Dye your hair to be full black, clear up your skin, grow your hair out, and debloat

i’ve tried to debloat but it’s harder then it seems

 

[⚒️⚒️]

Nigger monkey kill yourself

thanks for the advice i think ill take you up on that later during the year

 

[⚒️⚒️]

wtf is your hair

i lost a bet

 

[E2maxxed456]

you are currently a bloatcel and as far as i can see with these shitty pictures, your side has good harmony and u have potential tbh. but from the front idk if its the distortion but ur midface is way too long and also ur brow ridge is bad.

 

[⚒️⚒️]

you are currently a bloatcel and as far as i can see with these shitty pictures, your side has good harmony and real potential tbh. but from the front idk if its the distortion but ur midface is way too long and also ur brow ridge is bad.

i plan to dye my eyebrows once i get money. thanks for pointing out the flaws now tell me how to fix those flaws

 

[ponderosa]

ik it won’t change in 2 days but what are some other things i can do to look better. everyone is saying become a tyrone.

for quick roi i would probably dye your eyebrows darker and get a skincare routine i can see a bit of texturing, in the long run lower bodyfat% (though keep a calorie def of around -200kcal to not impact growth) and debloat (in general you want to keep a 3:1 potassium to salt ratio), i dont know about life habits so ill just give some obvious advice sleep atleast 8hours, in bed for 9, have some form of exercise, keep processed foods to a minimum, etc water but itll help

 

[⚒️⚒️]

for quick roi i would probably dye your eyebrows darker and get a skincare routine i can see a bit of texturing, in the long run lower bodyfat% (though keep a calorie def of around -200kcal to not impact growth) and debloat (in general you want to keep a 3:1 potassium to salt ratio), i dont know about life habits so ill just give some obvious advice sleep atleast 8hours, in bed for 9, have some form of exercise, keep processed foods to a minimum, etc water but itll help

i am trying to debloat i’ve been trying all summer it’s hard asl. i dont count my cals and ive been starting to eat this protein shake ive made and ive been spamming bananas 🫩

 

[ponderosa]

i am trying to debloat i’ve been trying all summer it’s hard asl. i dont count my cals and ive been starting to eat this protein shake ive made and ive been spamming bananas 🫩

start counting your calories (use sum like myfitnesspal or chronometer) and use a calorie calculator to find your maintanence, and a bodyfat calc to find that, aim for ~15% bodyfat and only go a max of 200 calories up or down from the maintanence to gain or lose weight. tracking will also help you with the potassium sodium ratio, and debloating isnt just spamming nanners

 

[⚒️⚒️]

start counting your calories (use sum like myfitnesspal or chronometer) and use a calorie calculator to find your maintanence, and a bodyfat calc to find that, aim for ~15% bodyfat and only go a max of 200 calories up or down from the maintanence to gain or lose weight. tracking will also help you with the potassium sodium ratio, and debloating isnt just spamming nanners

but i’ve worked so hard to GAIN weight now i have to lose it?

 

[ponderosa]

but i’ve worked so hard to GAIN weight now i have to lose it?

i do not know what your weight is or bodyfat, you have to calculate it and decide to gain, lose, or maintain

 

[Avelyon]

but i’ve worked so hard to GAIN weight now i have to lose it?

dudes be talking abt hardmax when they havent even used softmax properly

 

[⚒️⚒️]

i do not know what your weight is or bodyfat, you have to calculate it and decide to gain, lose, or maintain

i’ve downloaded cronometer and it’s to count my cals right?

 

[ponderosa]

i’ve downloaded cronometer and it’s to count my cals right?

yep, also tracks nutrients too i think (i use myfitnesspal), pay attention to protein sodium and potassium

 

[foidslayer5000]

137Ibs? and i don’t even like popeyes

skinny fats your appearance, nothing to do with weight. If anything that proves me right

 

[Diagen]

You need to do bone smashing properly. Watch videos by the Russian looksmaxxer Martin—he explains how to do bone smashing correctly. I'd also strongly recommend that you lose a lot of weight.

 

[Scarso]

Dude wtf not even surgery Will get u to htn