has anyone actually increased neck width with neck curls

[user2648]

anyone trained and got decent results
how long did u train it for to see results

 

[The Heartless]

1 month

 

[user2648]

1 month

just neck curls?

 

[The Heartless]

just neck curls?

Yeah

 

[thebuffdon690]

Few months but on and off for years . Definitely helps I have a giraffe neck and I filled it out reasonable well in that time. Can curl like 45 ibs with my neck now as well

 

[caiolindo]

anyone trained and got decent results
how long did u train it for to see results

i have, it works