Has anyone experienced neck DOMS?

[itorroella9]

I had a really hard practice yesterday and now I have neck DOMS, it's a weird feeling tbh

 

[Mouthbreath]

it is a sign of growth

 

[Deleted member 7651]

You gave him neck a lot

 

[Deleted member 5969]

How to start neck training with cheap/no equipment?

 

[itorroella9]

How to start neck training with cheap/no equipment?

i have no idea and i also need an answer to this, a football practice is what gave me DOMS

 

[chadison]

i started doing neck exercises and have. yours could be from trap shrugs/upper back exercises, or tension during compound lifts (tightening neck during them).

 

[Soalian]

Yes.

Neck DOMs mog.

 

[TITUS]

How to start neck training with cheap/no equipment?

Get your head over the border of your bed and do some reps. You can even train it on the floor without a bed. Add weights with 2-4-5 liter bottles.

 

[Deleted member 5969]

Get your head over the border of your bed and do some reps. You can even train it on the floor without a bed. Add weights with 2-4-5 liter bottles.

Like a sit up with my neck?

 

[TITUS]

Like a sit up with my neck?

Just look videos on YT so you don't break anything.