Has anyone had any success with vitamin k2?

[Deleted member 1464]

I want to start taking 45mg daily. Any sources would be appreciated.

 

[Framletgod]

I want to start taking 45mg daily. Any sources would be appreciated.

go on my latest thread, i linked it

 

[Deleted member 2756]

I've been on k2 45mg daily for 4 months along with 10000iu's of D3 daily. Teeth are whiter and straighter, less malocclusion (didn't really have any, to begin with) tons of people on the ray peat forum claim that it significantly improves zygos. if you do take it though it's a fat-soluble vitamin so take it after eating a meal high In fat at least 20 grams.

 

[Slyfex8]

tons of people on the ray peat forum claim that it significantly improves zygos.

Not for you?

 

[Deleted member 2095]

Chad never took vitamin k2

 

[Deleted member 2756]

Not for you?

I already have decent zygo's so I didn't see a change, k2 did make my face wider and my teeth straighter though.

Chad never took vitamin k2

chad didn't need it he's already a genetic freak

 

[Slyfex8]

I already have decent zygo's so I didn't see a change, k2 did make my face wider and my teeth straighter though.

chad didn't need it he's already a genetic freak

If it has not changed your zygos, at what level has your face become wider?

 

[I'mme]

I already have decent zygo's so I didn't see a change, k2 did make my face wider and my teeth straighter though.

chad didn't need it he's already a genetic freak

Any change in height?

 

[elfmaxx]

You people are still talking about cope supplements

 

[Hector]

Chad never took vitamin k2

They did but not in supplements, CHAD played football and ate healthy in childhood while incels played gameboy and ate McDonald's

 

[robtical]

I did tbh and am actually worried my face may become too wide. I am small framed

 

[Deleted member 2621]

Chad never took vitamin k2

How tf u know. Look at the prototype incel, do you think he was raised at a farm where he lifted heavy from a young age? Worked hard and ate proper food? Endured blows against his head? Ate proper grassfed meat (which has most k2)? Was out kn the sun all day getting perfect vitamine d amount?

Gosh, you people blaming everything on genes make me sick...

 

[Deleted member 2095]

How tf u know. Look at the prototype incel, do you think he was raised at a farm where he lifted heavy from a young age? Worked hard and ate proper food? Endured blows against his head? Ate proper grassfed meat (which has most k2)? Was out kn the sun all day getting perfect vitamine d amount?

Gosh, you people blaming everything on genes make me sick...

I ate red meat every evening as a child and spent most of my days outside. I was part of a soccer club. Still I ended up here jfl

 

[Deleted member 2621]

I ate red meat every evening as a child and spent most of my days outside. I was part of a soccer club. Still I ended up here jfl

Why? R u low PSL?

 

[Deleted member 2095]

Why? R u low PSL?

Im volcel and mentalcel and a manlet (5'9)

 

[Deleted member 2621]

Im volcel and mentalcel and a manlet (5'9)

Whats volcel?

Whats volcel?

Sorry to disappoint you goblin still following kate li tho, you got me this daily testosterone spike

 

[meh]

How tf u know. Look at the prototype incel, do you think he was raised at a farm where he lifted heavy from a young age? Worked hard and ate proper food? Endured blows against his head? Ate proper grassfed meat (which has most k2)? Was out kn the sun all day getting perfect vitamine d amount?

Gosh, you people blaming everything on genes make me sick...

if i had my dad's skull i wouldn't be on this site.

Whats volcel?

a person who rejects a woman when she show her interest.

 

[OCDMaxxing]

No. It is bullshit.

 

[Deleted member 1464]

No. It is bullshit.

I see.

 

[OCDMaxxing]

I see.

I am not talking out of my ass. I used that stuff religiously for like more than 6 months. 0 difference.

 

[Wannabe6ft2]

I am not talking out of my ass. I used that stuff religiously for like more than 6 months. 0 difference.

How’s much tho

 

[Deleted member 1464]

I am not talking out of my ass. I used that stuff religiously for like more than 6 months. 0 difference.

and were u mewing bro?

 

[turkproducer]

If it grows my chin/jaw i’m willing to take it, anyone has this?

 

[OCDMaxxing]

and were u mewing bro?
View attachment 104219

Yes, mewing is dog shit in adults.