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Itsjoeverlol
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- #51
what do the last two (PTHrP) and (IHH) do?imma drop the height guide:
aerobic exercises like Running, cardio kickboxing, cycling, swimming, jump rope, and dance, weight lifting increase HGH
you need allot of protein so growth can happen
dairy, seafood, fish, milk etc increase IGF-1 and L-Arginin: -> best foods and their effects
https://www.healthresource4u.com/foods-increase-human-growth-hormone-naturally.html
stretchin and posture for max height.
Keeping your growth plates open to grow for as long as possible:
keep estrogen levels low (w medicaments but its risky)
The function of growth plate is regulated by molecular signals of parathyroid hormone-related protein (PTHrP) and Indian Hedgehog (IHH)