has anyone here gotten taller after 17 without hgh/ai?

[Deleted member 30843]

imma drop the height guide:

aerobic exercises like Running, cardio kickboxing, cycling, swimming, jump rope, and dance, weight lifting increase HGH

you need allot of protein so growth can happen

dairy, seafood, fish, milk etc increase IGF-1 and L-Arginin: -> best foods and their effects
https://www.healthresource4u.com/foods-increase-human-growth-hormone-naturally.html

stretchin and posture for max height.

Keeping your growth plates open to grow for as long as possible:
keep estrogen levels low (w medicaments but its risky)
The function of growth plate is regulated by molecular signals of parathyroid hormone-related protein (PTHrP) and Indian Hedgehog (IHH)

what do the last two (PTHrP) and (IHH) do?

 

[t30subhuman]

unlikely unless theyre a late bloomer, unless you know for certain your plates are close just take as much protein as you can and hop on mk and cjc. some people here reported growing like 2 inches in a month or two but results may vary