Has anyone here lost weight?

Deleted member 756

Deleted member 756

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I'm underweight
 
Yeh I did. I skipped breakfast and ate a massive bowl of porridge at midday ,then ate something small in the evening. I drank loads of black coffe and water.
 
Umm yeah like everybody who has been here for long enough. Ur the only exception as of now
 
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lost 10kg since early december
 
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Tons of people, I know that larsanova for one ascended by losing weight and a few other things. I cant be 100% sure I know it sounds crazy but I would bet anything that they lost weight by consuming fewer calories and/or burning more calories than they had when they were fat
 
Just don't eat brah, I can go days without eating and I'm 132lbs at over 6 foot
 
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me, it’s easy man, it’s just a matter of mindset as simple as that sounds

i just simply eat less, and walk much much more. nothing else to it, just do it
 
are you significantly overweight op? Stats?
 
LondonVillie said:
290 pounds, 6'3
Click to expand...

If you have a lot of free time and you’ve been struggling to lose weight I recommend walking everyday.

I did 20k steps every single day for 2 months and burned a ton of body fat. 20k steps would burn 1,000+ calories for someone your height. Walking won’t make you hungrier, combine that with a calorie deficit and you’ll lose fat fast.

I did this at the beginning of COVID when gyms were closed and I was cutting for the summer.
 
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Yup I did, about 30 to 45 lbs
 
nudes said:
If you have a lot of free time and you’ve been struggling to lose weight I recommend walking everyday.

I did 20k steps every single day for 2 months and burned a ton of body fat. 20k steps would burn 1,000+ calories for someone your height. Walking won’t make you hungrier, combine that with a calorie deficit and you’ll lose fat fast.

I did this at the beginning of COVID when gyms were closed and I was cutting for the summer.
Click to expand...
thats like 10 kilometres iirc
I will try
 
LondonVillie said:
I have a good jawline and chin and my rims aren't recessed
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It dont matter if ur rims arent recessed i still mog u
Ur whole face is recessed
U look fully asian
Qwerty mogs u with his rims as well
Y do u buly him when he mogs u to death
 
Zakamg said:
It dont matter if ur rims arent recessed i still mog u
Ur whole face is recessed
U look fully asian
Qwerty mogs u with his rims as well
Y do u buly him when he mogs u to death
Click to expand...
@higgabigga thoughts?
 
Zakamg said:
It dont matter if ur rims arent recessed i still mog u
Ur whole face is recessed
U look fully asian
Qwerty mogs u with his rims as well
Y do u buly him when he mogs u to death
Click to expand...
bully who? I said he is decent looking
that's bullying? jfl
 
higgabigga said:
U mog u already look human despite being gigafat. I dont think u mog qwerty though
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I dont think I mog him, but it's odd how he's a virgin and I'm not
 
Zakamg said:
It just means he has standards
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but he doesn't get any tinder likes anyways so standards mean nothing
I get tinder likes so..
 
Zakamg said:
Still mogs u deluded if u deny
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like I said I don't care
I get laid with cute girls too and I am taller, more NT, bigger penis so I can live with the "mog"
 
LondonVillie said:
like I said I don't care
I get laid with cute girls too and I am taller, more NT, bigger penis so I can live with the "mog"
Click to expand...
U think he dont mog u with that sarcasm and u do bully him by calling him a narc and underrating him
 
Zakamg said:
U think he dont mog u with that sarcasm and u do bully him by calling him a narc and underrating him
Click to expand...
I said he is 4-5 which is a fair rating and he is a narc since he posts his photos all the time despite being told his rating
 
bump
 
Yes, I have lost weight and I can give some advice

1. Makes it much easier if you focus on total weekly calories rather than daily. Meaning you eat a lot more on some days (as much as you want really) but cut back on the other days. The easiest for me is 3 days of the week I eat a lot less (between 800-1200 calories) The remaining days I eat normal .This will trick the body into thinking it's getting plenty of food and not slow down metabolic rate.

2. Keep track of calories and limit sugar to no more than 30 grams if possible (average person eats twice that amount

3 Salt is important too. Salt makes you bloated

4. Pick one food and completely eliminate it. I'm going to say French Fries, simply because they taste way too good, are full of salt, and are bad for the heart

5.Exercise, but not hard everyday. Pick 1 or 2 days for hard exercise. Rest of the week do regular exercise (housework, chores, simple living, etc)

These steps have worked for me.
 
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RichmondBread said:
Yes, I have lost weight and I can give some advice

1. Makes it much easier if you focus on total weekly calories rather than daily. Meaning you eat a lot more on some days (as much as you want really) but cut back on the other days. The easiest for me is 3 days of the week I eat a lot less (between 800-1200 calories) The remaining days I eat normal .This will trick the body into thinking it's getting plenty of food and not slow down metabolic rate.

2. Keep track of calories and limit sugar to no more than 30 grams if possible (average person eats twice that amount

3 Salt is important too. Salt makes you bloated

4. Pick one food and completely eliminate it. I'm going to say French Fries, simply because they taste way too good, are full of salt, and are bad for the heart

5.Exercise, but not hard everyday. Pick 1 or 2 days for hard exercise. Rest of the week do regular exercise (housework, chores, simple living, etc)

These steps have worked for me.
Click to expand...
Thanks man. Can I ask how much you have lost and how many calories you normally eat?
 
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