Has anyone tried banded sleeping for height growth?

Slightly helps with functional height, doesn't increase factional, I started doing so while I was still actively growing so idk in span of 3 month maybe I grew like an inch or so, but I also added other stretching routine so can't rlly say much, but if you are able to go for it
 
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VelvelStein said:
Slightly helps with functional height, doesn't increase factional, I started doing so while I was still actively growing so idk in span of 3 month maybe I grew like an inch or so, but I also added other stretching routine so can't rlly say much, but if you are able to go for it
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That’s just spinal decompression most likely.
 
Has anyone done it after puberty and grown besides decompression?
 
its all decompression when i do it consistently for like a week plus im up bout half to a full inch morning height. feels nice though
 
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Syc said:
its all decompression when i do it consistently for like a week plus im up bout half to a full inch morning height. feels nice though
Click to expand...
You’re supposed to do it for months consistently in order to know if it’s actual bone and/or spine disc hyperlasia or if it’s just decompression. JFL
 
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