Has anyone tried banded sleeping?

[CyprusGD]

For leg bones? Basically the microfractures/shin bone method. You do a strong leg workout (jumping squats etc) and then use ankle weights or elastic bands to stretch your legs for 30 minutes - 8 hours (overnight) so that they remodel longer

 

[CyprusGD]

I know you did (@5.5psl) but you’re a bitch who doesn’t respond.

 

[unloveableltn]

CyprusGD

 

[CyprusGD]

CyprusGD

 

[Trail4]

temporary results

 

[CyprusGD]

temporary results

You tried it?

 

[CyprusGD]

Not one person tried it?

 

[nathan V]

 

[CyprusGD]

Nathan what’s going on with u

 

[CyprusGD]

Bump

 

[peterk1287]

For leg bones? Basically the microfractures/shin bone method. You do a strong leg workout (jumping squats etc) and then use ankle weights or elastic bands to stretch your legs for 30 minutes - 8 hours (overnight) so that they remodel longer

We need a guide little niglet

 

[5.5psl]

IM 6'2 barefoot i dont need to try these copious methods i just wear shoe lifts that make me a freak

 

[CyprusGD]

IM 6'2 barefoot i dont need to try these copious methods i just wear shoe lifts that make me a freak

1.) you’re always talking about how 6’2 is manlet

2.) didn’t you make a thread about gaining 0.7cm in 3 months from microfractures?

 

[5.5psl]

you’re always talking about how 6’2 is manlet

never did

didn’t you make a thread about gaining 0.7cm in 3 months from microfractures?

i was also doing a lot of pullups and deadhangs during that time i think spinal decompression played a role

 

[CyprusGD]

never did

i was also doing a lot of pullups and deadhangs during that time i think spinal decompression played a role

Did you lose any of that height

 

[Niebvll]

Did you lose any of that height

 

[5.5psl]

Did you lose any of that height

no
but i didnt stop doing pullups and deadhangs i can do 40kg weighted pullups for reps , weighted pullups literally stretch tf out of your spine

 

[CyprusGD]

no
but i didnt stop doing pullups and deadhangs i can do 40kg weighted pullups for reps , weighted pullups literally stretch tf out of your spine

You should’ve measured your leg height or at least the shinbones height before and after.

 

[d1cooperr]

i dont think it works, most things i see online say that it gives a temp height boost

 

[CyprusGD]

no
but i didnt stop doing pullups and deadhangs i can do 40kg weighted pullups for reps , weighted pullups literally stretch tf out of your spine

Did you measure ur shinbones

 

[CyprusGD]

Did you measure ur shinbones

@5.5psl

 

[CyprusGD]

For leg bones? Basically the microfractures/shin bone method. You do a strong leg workout (jumping squats etc) and then use ankle weights or elastic bands to stretch your legs for 30 minutes - 8 hours (overnight) so that they remodel longer

Bump

 

[CyprusGD]

Did you measure ur shinbones

@5.5psl

 

[CyprusGD]

IM 6'2 barefoot i dont need to try these copious methods i just wear shoe lifts that make me a freak

Ur a manlet

 

[him.]

For leg bones? Basically the microfractures/shin bone method. You do a strong leg workout (jumping squats etc) and then use ankle weights or elastic bands to stretch your legs for 30 minutes - 8 hours (overnight) so that they remodel longer

yes it does work, there is a bunch of guys on discord servers documenting their progress. i know a guy who went from 5.7 to 5.10 and he kept results, they seem to be permanent. thought of it is insane