Yes vro don't forget massai jumps
It’s just the collection of methods. Banded sleeping, running/jumping + ankle weights, stretching.
Jfl nigr your have been here for 4 whole years and still ask these dumb questions
It’s just the collection of methods. Banded sleeping, running/jumping + ankle weights, stretching.
I havent been on for some of those years though. And the question has mixed replies so you yourselves don’t know the answer
I do know the answer nigr, none of these work they are all copes who have been debunked. The only way to height is hgh or leg length surgery. How old are you and are your growth plates open ?
No they aren’t open. And by whom have they been debunked? Can you provide a logical counter argument to prove it
Search the methods on the search bar. Either way there's no way to get taller if they are closed bhai, I'm sorry but it's over.
KysNah it works
@Tyler1 did it for 3 months just for half a centimeter
Bump
U did it before?
Yea i tried it for like a month, got maybe 0.3-0.4 cm of spine decompression. Measured in the evening. Looked like a zombie tho, this shit really wrecks your sleep
And that height increase went away after you stopped right
I see
Probably. Stopped measuring once I stopped
