Has anyone worked up a god-tier diet that covers all micro and macro nutrients needs?

[twra]

Title.

 

[SEZAR]

Bryan Johnson has.

Checkout the blueprint protocol here

 

[autistic_tendencies]

Bryan Johnson has.

Checkout the blueprint protocol here

Dudes a vegan coper

 

[Deleted member 42857]

Pringles, Sour patch kids, Kinder eggs, yahoos, rapeseed oil

 

[gooner23]

don't over think diet alot of people got food intolerances and allergies a perfect diet is unique to you and a power lifter isn't going to be eating what a bodybuilder does, a model isn't eating what a body builder does

 

[twra]

Bryan Johnson has.

Checkout the blueprint protocol here

Not that vampire

 

[SubhumanCurrycel]

Literally anything that focuses on varied whole foods

 

[twra]

don't over think diet alot of people got food intolerances and allergies a perfect diet is unique to you and a power lifter isn't going to be eating what a bodybuilder does, a model isn't eating what a body builder does

I can eat everything, but yeah true, was just thinking macro and micro nutrient wise, then tailor it to my own needs

 

[twra]

Literally anything that focuses on varied whole foods

So big food palate.- Steak and sea moss

 

[twra]

Is it wrong to only eat whole foods, or should I eat poison from time to time?

 

[gooner23]

Is it wrong to only eat whole foods, or should I eat poison from time to time?

there is nothing wrong with having a cheat day every week, just moderate your proccessed foods

 

[IAMNOTANINCEL]

Bryan Johnson has.

Checkout the blueprint protocol here

Diet must be working wonders for him, he looks no older than 150