
Sodoku
Platinum
- Joined
- Aug 11, 2018
- Posts
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Been training for 5 years + on gear for 1 year. Feels like my clavicles haven’t changed at all — it still has that narrow look which is just affecting my overall frame.
Weekly delts volume: 11
Split by: Laterals (6), Rear (3), Front (2)
What’s the solution? Surgery?
@Orc
Weekly delts volume: 11
Split by: Laterals (6), Rear (3), Front (2)
What’s the solution? Surgery?
@Orc