Success Have come down a stone in weight.

Littleboy

Littleboy

Gold
Joined
Aug 11, 2018
Posts
764
Reputation
700
Used to be 13 stone 10 pounds = 5 mths ago

Now 12 stone 8 pounds (That's after breakfast might I add)

Still a turbo Manlet. But not an obese turbo Manlet. Now just overweight and coming down further.

2 slim fast a day. 1 in the morning and 1 at lunch. Light dinner. Fuck load of weight loss pills and appetite suppressants.

Sporadic gymmaxing (unfortunately not consistent)

Sporadic walking.

When I'm hungry I have tea or coffee.

Voila. Things are only going to get better from here on out.

Just putting that out there.
 
Littleboy

Littleboy

Gold
Joined
Aug 11, 2018
Posts
764
Reputation
700
It appears that this afternoon I've shot back up in weight. Weird. Maybe the middle of the day, heavy clothing... etc who knows. Do certain common factors do this do any of you know?
 
extreme-overthinker

extreme-overthinker

                                                  
Joined
Aug 22, 2018
Posts
2,907
Reputation
3,094
Cut out all added sugars and refined carbs. You will lose weight quickly and sustainably
lb or kg please
He went from 87 to 79 but seems to have shot up a bit
 
Littleboy

Littleboy

Gold
Joined
Aug 11, 2018
Posts
764
Reputation
700
Am now 13 stone. Although my waist feels slimmer or smaller.
Cut out all added sugars and refined carbs. You will lose weight quickly and sustainably

He went from 87 to 79 but seems to have shot up a bit

Yeah to 82. However I had a big lunch and breakfast though. Still got to take the slimming pills, slim fast & appetite suppressant pills.
Haven't gym maxed in a long time. Stress at work now over. Over eating as comfort coping.
Or haven't gym maxed in little over a month though.
 
extreme-overthinker

extreme-overthinker

                                                  
Joined
Aug 22, 2018
Posts
2,907
Reputation
3,094
Am now 13 stone. Although my waist feels slimmer or smaller.


Yeah to 82. However I had a big lunch and breakfast though. Still got to take the slimming pills, slim fast & appetite suppressant pills.
I know they might be working very well for you but I feel as though they aren't sustainable in the long-term, you need to change your dieting habits for the better.
 
Intel.Imperitive

Intel.Imperitive

[-={Imperitor of Intel《♡》Slayer Crew/Roidcel}=-]
Joined
Aug 14, 2018
Posts
2,225
Reputation
2,281
Stone is 20 lbs

No. Its 14. You mathematically pathetic dumb ass motherfucking spastic. You'll never amount to anything in life you fucking retarded dickhead.
Used to be 13 stone 10 pounds = 5 mths ago

Now 12 stone 8 pounds (That's after breakfast might I add)

Still a turbo Manlet. But not an obese turbo Manlet. Now just overweight and coming down further.

2 slim fast a day. 1 in the morning and 1 at lunch. Light dinner. Fuck load of weight loss pills and appetite suppressants.

Sporadic gymmaxing (unfortunately not consistent)

Sporadic walking.

When I'm hungry I have tea or coffee.

Voila. Things are only going to get better from here on out.

Just putting that out there.

Tbh mate, 1 stone = 6.3kg.

Since u gained a bit, lets say 6kg (Still above what u net lost).

Over 5 months that 1.2kg/month... I can gain 2kg of MUSCLE a month.

You should be losing a 0.75kg/week tbh. Esp since ur an obese manlet. Even 1kg/week is possible.

If I were you, I'd water fast for 3 weeks with 3 day/week weight training.
 
treedude

treedude

Grand Wizard
Joined
Aug 11, 2018
Posts
372
Reputation
419
No. Its 14. You mathematically pathetic dumb ass motherfucking spastic. You'll never amount to anything in life you fucking retarded dickhead.


Tbh mate, 1 stone = 6.3kg.

Since u gained a bit, lets say 6kg (Still above what u net lost).

Over 5 months that 1.2kg/month... I can gain 2kg of MUSCLE a month.

You should be losing a 0.75kg/week tbh. Esp since ur an obese manlet. Even 1kg/week is possible.

If I were you, I'd water fast for 3 weeks with 3 day/week weight training.
stone is 12 pounds I think
 
Littleboy

Littleboy

Gold
Joined
Aug 11, 2018
Posts
764
Reputation
700
Bad news. I've gone back up by 5 kgs or roughly 12 lbs. DAMN!!!!

Mind you. I didn't go to the gym for literally just over 2 months. Been depressed & binged or comforted eating.

Now I'm setting my target for gym 3 times a week. With pictures of myself in the mirror in the private changing rooms to see me from the front & back so I know what the fuck I'm planning for.

Just bumped this thread for any tips & techniques in:

1. How to stay disciplined
2. How NOT to get depressed or disheartened
hey mate nice to hear that , i went from 120kg to 95kg in 4 months , it really changes how people see and treat you.

It does agreed.
stone is 12 pounds I think

It's 14 lbs. 1 Kg = 2.54 lbs.
 
U

Unknownjpg

Bronze
Joined
Sep 15, 2018
Posts
399
Reputation
149
I lost a ton of weight, Like I have said most of the weight loss is in ur head, Diet is a lot more important than gym ETC. Id stick with a decent beginners weight lifting routine, and cardio like HITT 3/4 times a week, Get ur maintenance calories and go below about 500cals for the start, then decrease over time. How not to get depressed? Keep the long term goal in your head, think about fitting into new clothes ETC. Weightloss is easy compared to gaining muscle. Plus I wasn't dieting persay(high protein,medium fat,low carbs). legit you could eat fast food and lose weight (as long as you are in calories deficit) its all about calories in v out.
 
Littleboy

Littleboy

Gold
Joined
Aug 11, 2018
Posts
764
Reputation
700
I lost a ton of weight, Like I have said most of the weight loss is in ur head, Diet is a lot more important than gym ETC. Id stick with a decent beginners weight lifting routine, and cardio like HITT 3/4 times a week, Get ur maintenance calories and go below about 500cals for the start, then decrease over time. How not to get depressed? Keep the long term goal in your head, think about fitting into new clothes ETC. Weightloss is easy compared to gaining muscle. Plus I wasn't dieting persay(high protein,medium fat,low carbs). legit you could eat fast food and lose weight (as long as you are in calories deficit) its all about calories in v out.

Thanks.
 

Similar threads

JamesHowlett
Replies
53
Views
1K
tyronelite
tyronelite
EnderMist
Replies
45
Views
1K
mrswag44
mrswag44
deadlock
Replies
36
Views
4K
dwohh
dwohh
Deleted member 11388
Replies
110
Views
4K
FreakkForLife
FreakkForLife
Deleted member 16734
Replies
17
Views
2K
Deleted member 9149
Deleted member 9149

Users who are viewing this thread

Top