Have i ascended from sub 5 to ltn/mtn? or any tips on ascending? (17, 63kg, 5'7)

Shiro_047

Shiro_047

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Image 2026 01 04 164258075
<-early 2025
1767525352669
1767525395629
<-late 2025
 
You sure have

Which is the before and which the after tho?
 
you need to take proper photos you cant compare a back camera shot to a front camera shot
and why would you have ascended what exactly changed inbetween the two?
 
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get comfortable here bro
 
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You sure have

Which is the before and which the after tho?
the first picture is taken early 2025 and the last 2 are from a month ago
 
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sub is anything lower than htn:Angy:
 
you need to take proper photos you cant compare a back camera shot to a front camera shot
and why would you have ascended what exactly changed inbetween the two?
i would say ive lost a bit of facefat and gained some muscle compared to before, i added the back camera shot to indicate ive gained some muscle if that helps with my rating, my bad i'll post better pictures next time
 
sub 5 = ltn????? really nigga :soy:
 
why do you have a little girl as your pfp if ur a predatory looking indian
lmao idk i just had this pic in my gallery and thought i'd put it as my pfp
 
lmao idk i just had this pic in my gallery and thought i'd put it as my pfp
IMG 0984

Last thing a western foid sees before being viciously raped to death out in the streets of Birmingham
 
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You went from sub 3 rapist currycel to sub 5 not even joking. Ruined my fucking day seeing a disgusting dalit like you in my feed I'd beat the shit out of you if I ran into you irl
alright man :feelswah:
 
Looks the same bro
 
i would say ive lost a bit of facefat and gained some muscle compared to before, i added the back camera shot to indicate ive gained some muscle if that helps with my rating, my bad i'll post better pictures next time
if you're asking for a rating here it's on a PSL scale so we are only rating your face
facefat reduction definitely helps a little bit but i don't see any other changes
you don't seem that lean probably about 17-20% bf but very decent muscle mass if you cut down to like 12% you'll potentially jump up a rating facially
to get an accurate rating though follow these guidelines for taking photos
in the first photo there is 100% lens distortion and the photo is taken below your eyes meaning you're looking down exposing more of your upper eyes than you would usually do in day to day activities
in the second photo you are looking up which means you have no upper eye exposure
you can see how this causes the first one to make you look like shit and the second one to make you look decent
 
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if you're asking for a rating here it's on a PSL scale so we are only rating your face
facefat reduction definitely helps a little bit but i don't see any other changes
you don't seem that lean probably about 17-20% bf but very decent muscle mass if you cut down to like 12% you'll potentially jump up a rating facially
to get an accurate rating though follow these guidelines for taking photos
in the first photo there is 100% lens distortion and the photo is taken below your eyes meaning you're looking down exposing more of your upper eyes than you would usually do in day to day activities
in the second photo you are looking up which means you have no upper eye exposure
you can see how this causes the first one to make you look like shit and the second one to make you look decent
holy shit okay i did not know about that, thank you man, i'll look into more when i take future photos
 
ltn =3 psl
mtn=4 psl
htn =5 psl
dude u have been here since 2024
sub5 refers to the normiescale you fucking retard
 
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Reactions: mrnut
Holy shit bro crazy insane ascension how did u do it?
 
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Reactions: Shiro_047
Holy shit bro crazy insane ascension how did u do it?
thank you dawg honestly i've been consistently training bjj for around 2 years now and really locked in on training this year, watched my diet, ate less sugary foods and started taking creating, im guessing with the constant cardio and everything else I lost a bit of facefat and gained a bit of muscle, just up from here, it really isnt that hard it just takes time, its never over
 

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