Havent gained strength in 3 months

[Bitchwhipper2]

Gymcelled for 5 months and hit 90kg benchpress

Now 3 months later im not a lick stronger.

Its so over. First Im incel and then cant even cope with gymcelling

 

[DestroyerofCUCKS]

you know what to do but be careful

 

[Bitchwhipper2]

you know what to do but be careful

I wouldve if there wasnt risk for hairloss

 

[Esteban1997]

You cant gain strength its genetic

 

[Deleted member 16636]

You cant gain strength its genetic

Retard

 

[Esteban1997]

Retard

Google It you idiot strength IS based on genetics gym IS cope if you wanna gain strength

 

[curryascenderr]

keep eating more. If your strength progression on bench has slowed then change to lower reps for hypertrophy gain some mass then get back to pushing more weight with your new added muscle.

 

[Jason Voorhees]

Do a deload and try again after a 2-3 weeks and if it still doesn't move. Gain some weight.

 

[Esteban1997]

 

[Tusseleif]

How much do you add per 4 weeks