having a deregulated time sucks

[Eduardo DOV]

I think I got lookin tired and worst with all these years of unregulated time
fuck it, it started august 2017, so like 2 years of this shit, it got better now that I'm at uni, but still varies 1-2hours


before that I used to go to bed at a standard time and woke up in a standard too, think I looked better, even my mom says I look tired now. FUCK it. I feel a strange thing under my eyes.

cardiancyclingmaxxing now, it's so crucial to not get fucked

 

[didntreadlol]

 

[Slayercel]

It's so so crucial. I've been doing this shit for the past 5 years, and I'm pretty sure it fucks up your collagen, HGH, energy levels and more. Even when you get 8+ hours of sleep you wake up tired like shit and with the most tired eyes ever.

 

[TexasGiantBear]

Cpap at night when you sleep and get black out curtains and make sure there is no light in your room when you sleep.

 

[NormieKilla]

I work nightshifts and I feel you buddy

 

[Eduardo DOV]

Cpap at night when you sleep and get black out curtains and make sure there is no light in your room when you sleep.

what is cpap??

 

[TexasGiantBear]

what is cpap??

“Continuous positive airway pressure (CPAP) therapy is a common treatment for obstructive sleep apnea. A CPAP machine uses a hose and mask or nosepiece to deliver constant and steady air pressure.”