Health and looks life hacks

[Deleted member 80562]

Ray peat diet
Jordan peters style full body 3x a week

That’s it

 

[Deleted member 80562]

This is what I will do

 

[Deleted member 102239]

Ahh yes Jordan Peters the king of collagen

Niggas nasolabial folds are longer than my cock

 

[Deleted member 80562]

Ahh yes Jordan Peters the king of collagen

Niggas nasolabial folds are longer than my cock

Because he takes steroids

His style of training is the least stressful = less collagen degradation

 

[Deleted member 107106]

Jordan Peters routine sucks dick

 

[ztoned]

We are supposed to eat multiple meals a day

is 3 good?

 

[Deleted member 80562]

is 3 good?

Yes

 

[NORDEN SLAVORUM]

Did a jew hack your account one day in early january

 

[Deleted member 80562]

Did a jew hack your account one day in early january

No I just realized I can’t do the Aajonus diet while going to school and living with my parents

And I still don’t workout

 

[Deleted member 80562]

Did a jew hack your account one day in early january

While in school I like Ray peats style diet because it’s easy and gives me good energy for studying and stuff

 

[Deleted member 91099]

Ray peat diet
Jordan peters style full body 3x a week

That’s it

No way you know jordan peters bro i love you

 

[NORDEN SLAVORUM]

While in school I like Ray peats style diet because it’s easy and gives me good energy for studying and stuff

Same

 

[Deleted member 91099]

Jordan Peters routine sucks dick

The new science confirms it that it is the BEST training style you can ever do and if you disagree youre objectively wrong

 

[HealthBrahhh]

Seems like your thyroid and coritsol levels are in check judging by the vocabulary you employ... maybe you should eat a little bit more carbs

 

[Chad]

Bruv I'm just saying bs. Tho carbs do indeed support thyroid health based on what I know, after having spent countless hours studying Ray Peat’s work

Ok. I don’t follow Ray Peat or anyone’s diet.

Everyone should go on an elimination diet and find the foods work for them. Go on beef only, then reintroduce foods and decide what your body tolerates / works best on.

 

[Deleted member 80562]

Everyone should go on an elimination diet and find the diet that works for them. Go on beef only, then reintroduce foods and decide what your body tolerates / works best on.

That just sounds dumb to me

After your body gets adapted to only meat it’s very hard to reintroduce foods

 

[HealthBrahhh]

Ok. I don’t follow Ray Peat or anyone’s diet.

Everyone should go on an elimination diet and find the foods work for them. Go on beef only, then reintroduce foods and decide what your body tolerates / works best on.

I've tried low-carb multiple times, but each time I regret it. Maybe it's because I'm not getting enough fat, but honestly, I can't find healthy fats here. There's no way I'm going for a high-protein, moderate-fat, low-carb diet either. Every time I go low-carb, my libido and energy levels drop. But whenever I eat carbs, I feel a surge of energy, which boosts my mood, libido, and testosterone. What kinds of carbs do you eat, and what does your overall diet look like?

I still eat 0.5-1 kg of raw beef a day, though.

 

[fukmylyf]

i think he meant jordan peterson...

 

[Deleted member 80562]

i think he meant jordan peterson

Hell no

 

[HealthBrahhh]

That just sounds dumb to me

After your body gets adapted to only meat it’s very hard to reintroduce foods

Yeah, given the physiological including metabolic adaptations, it makes sense to feel off after indulging in carbs if you're used to a different way of eating

 

[IAMNOTANINCEL]

His style of training is the least stressful = less collagen degradation

You can just train whenever you have a T spike while eating raw meat and still make insane gains because of it

 

[Deleted member 118164]

Ray peat diet
Jordan peters style full body 3x a week

That’s it

english version : eat clean and workout