Health anxiety advice (serious thread brahs)

[geneticdiff]

I've been struggling with anxiety my entire life, and i got diagnosed with some soviet nerve bullshit (vegetative dystonia) and i struggle hard with fear of death and health anxiety. I haven't drank alcohol, done any drugs, smoked, and i'm extremely high inhib.

It's completely taken over my life, and i can't sleep, act normally in public, stay home alone, since i have crippling fears of heart attacks, stroke, burglary etc. and it sends me into manic panic attacks.

My doctors have sent me to multiple psychiatrists and psychologists, and the only advice i've got is to do "breathing exercises" or get on antipsychotics which i got perscribed. Neither help, since i was on that shit for 4 months and the only thing that i felt was fear of being poisoned/braindamged by the meds

If anyone here suffers with similar shit, and can give me advice to help cope or sth, let me know brahs, it's giving me insane brain cancer and i can barely function as a human

Also, i've done multiple cardiography's and gotten an mri, so i know i'm not at risk for a heart attack or stroke or anything, but my fear is based on my nerves, so i can't control it, despite being aware of how irrational it is

 

[porn]

Shrooms + raw meat and organs

 

[geneticdiff]

Shrooms + raw meat and organs

i aint touching shrooms vro

 

[porn]

i aint touching shrooms vro

Then I'm touching you

 

[IBlameHoax]

I used to have this, you need to come to terms with death, you shouldn’t fear it, it’s eternal rest. But also take ashwaganda