Health anxiety advice (serious thread brahs)

[Deleted member 72905]

I've been struggling with anxiety my entire life, and i got diagnosed with some soviet nerve bullshit (vegetative dystonia) and i struggle hard with fear of death and health anxiety. I haven't drank alcohol, done any drugs, smoked, and i'm extremely high inhib.

It's completely taken over my life, and i can't sleep, act normally in public, stay home alone, since i have crippling fears of heart attacks, stroke, burglary etc. and it sends me into manic panic attacks.

My doctors have sent me to multiple psychiatrists and psychologists, and the only advice i've got is to do "breathing exercises" or get on antipsychotics which i got perscribed. Neither help, since i was on that shit for 4 months and the only thing that i felt was fear of being poisoned/braindamged by the meds

If anyone here suffers with similar shit, and can give me advice to help cope or sth, let me know brahs, it's giving me insane brain cancer and i can barely function as a human

Also, i've done multiple cardiography's and gotten an mri, so i know i'm not at risk for a heart attack or stroke or anything, but my fear is based on my nerves, so i can't control it, despite being aware of how irrational it is

 

[Deleted member 102239]

Shrooms + raw meat and organs

 

[Deleted member 72905]

Shrooms + raw meat and organs

i aint touching shrooms vro

 

[Deleted member 102239]

i aint touching shrooms vro

Then I'm touching you

 

[Deleted member 91803]

I used to have this, you need to come to terms with death, you shouldn’t fear it, it’s eternal rest. But also take ashwaganda

 

[Deleted member 63554]

Those are demon attacks (in christianity) I had them too in lockdown. I would suggest you to think and say to yourself why are you getting those panic attacks? Am I in danger? Do I have some illness that I can die from? etc. And then you will answer no because you dont have those issues so you will realise that there is no need at all to have panic attacks. So you have panic attacks for no reason. Also idk if you believe in Jesus but praying to him will also help. I remember that I got a panic attacks 3-4 times in school in like 2022. And I did what I told you above and the panic attacks went away since then. Also if you believe and change your life for Jesus you dont have to fear death. Cause you know you will get saved and go to heaven. I hope that all of this will help you.

 

[LTNUser]

Dnrd

 

[Deleted member 55731]

Those are demon attacks (in christianity) I had them too in lockdown. I would suggest you to think and say to yourself why are you getting those panic attacks? Am I in danger? Do I have some illness that I can die from? etc. And then you will answer no because you dont have those issues so you will realise that there is no need at all to have panic attacks. So you have panic attacks for no reason. Also idk if you believe in Jesus but praying to him will also help. I remember that I got a panic attacks 3-4 times in school in like 2022. And I did what I told you above and the panic attacks went away since then. Also if you believe and change your life for Jesus you dont have to fear death. Cause you know you will get saved and go to heaven. I hope that all of this will help you.

Shut up nigga it has nothing to do with demons, he probably had very bad trauma in his childhood

 

[proxup]

I got this shit too. Anytime i feel something in my throat i think im fucking dying , u gotta reakize its all in ur mind

 

[PickleTheSlayer]

Dude, I had the same problem before, got ecg done and everything. Constant panic attacks.

The only thing that helped me was shock therapy

I was tired of crippling anxiety preventing me from going outside, making me feel like I was dying even though I knew logically I was healthy

So like I started to do all out sprints on a treadmill and said fuck it, if I die then kill me

At first it felt like my heart was going 300bpm and I was ready to die there tbh lol
But then it subsided and I realized I was perfectly fine, after repeating this for a while my health anxiety went completely away

 

[PickleTheSlayer]

https://youtube.com/@treyjones?si=vn6Ih8iBru9oiG-y

This guys videos helped me too

 

[Deleted member 101844]

same , i cant do drugs for this reason.

When i used to try weed, my heart rate would increase so much.

itd be like pounding in my chest, and all i could do was focus on it, and think im dying.

also the thuds in my ears , would make me think its the end of my life, and id have a panic attack but also think about everything in my life over and over.

I'm way too paranoid to try drugs , ill stay away from them for my own good.