Health ascension: What foods do you guys eat and avoid and why

[dstivvy]

Title

 

[rapeeat88]

avoid grains and all other processed slop, your diet should essentially be based around organs, muscle meat, fruit and dairy, optimally all raw.

 

[milchbubi88]

Focus on meat, eggs, fruits etc. and avoid everything that you couldn't make yourself at home

 

[Britva]

avoid grains and all other processed slop, your diet should essentially be based around organs, muscle meat, fruit and dairy, optimally all raw.

Another retarded goatis fan

 

[BlackpillWasted]

anything processed ruins you.
oils ruin you.
gluten fiber wheat etc destroy your vili.
anything with sugar in it will most likely ruin you
chocolate that isnt the 80% pure healthy version should be illegal.

spam eggs, meat, and fruit.

 

[rottingtoenailmilk]

avoid grains and all other processed slop, your diet should essentially be based around organs, muscle meat, fruit and dairy, optimally all raw.

good advice relative to the mainstream, but leave out the fruit, and raw dairy should only be consumed in development. via stable nitrogen and carbon isotope analysis conducted on the collogen of the long bones of ancient human remains in 2019 and further 2021, we know that humans have been eating 80% the flesh and associated fat of large ruminant animals for at least 4.5million years (if u include proto humans that proceeded our current speciation), with the other 20% (large, fibrous tubers) specualted to only be consumed in winter to put on fat and when hunts where unsuccessful (we also drank water ofc, and added salt for taste later down the line). we did not want to eat those foods (sweet potatos, other fiberous tubers), and we had to preper them well before consuming. also keep in mind the fruits and vegetables today are nothing like they once were. carbs are a contraindication of the human diet, and ideally, organs shouldnt make up a majoritave part of the diet either, just a bit. fructose in itself is a poison because of the way it metabolises in the liver, btw. anyway, decent advice nice job man

 

[rottingtoenailmilk]

anything processed ruins you.
oils ruin you.
gluten fiber wheat etc destroy your vili.
anything with sugar in it will most likely ruin you
chocolate that isnt the 80% pure healthy version should be illegal.

spam eggs, meat, and fruit.

why fruit dude. u can get everything from meat alone. no need for the fructose, glucose, sucrose, fibre, and other contraindications.

 

[rottingtoenailmilk]

Another retarded goatis fan

lol ur uneducated if u dont think grains are bad for u

 

[BlackpillWasted]

why fruit dude. u can get everything from meat alone. no need for the fructose, glucose, sucrose, fibre, and other contraindications.

because if you only eat meat and nothing else you will want to kill yourself.

fruits the next best thing. a little frucose wont make or break you.
also things like kiwi's are incredibly healthy.

 

[rottingtoenailmilk]

because if you only eat meat and nothing else you will want to kill yourself.

fruits the next best thing. a little frucose wont make or break you.
also things like kiwi's are incredibly healthy.

JFL provide a single reason u cant live off meat alone. fructose is a poison because of the way it metabolises in the liver. it is not optimal but i agree, a little wont hurt. but u shouldnt base a sole portion like a third of ur diet on fruit at least imo

 

[rottingtoenailmilk]

because if you only eat meat and nothing else you will want to kill yourself.

fruits the next best thing. a little frucose wont make or break you.
also things like kiwi's are incredibly healthy.

interested to hear ur opinion though. not really trying to attack

 

[1nonlymogs]

anything processed ruins you.
oils ruin you.
gluten fiber wheat etc destroy your vili.
anything with sugar in it will most likely ruin you
chocolate that isnt the 80% pure healthy version should be illegal.

spam eggs, meat, and fruit.

fym oils ruin you

 

[True truecel]

if you are young and healthy you can eat whatever the fuck you want, just limit red 40, soy and processed foods

it would be ideal to not consume these at all but in modern society its impossible to function without eating shitty food when you travel or go out

in late teens to late 20's years you're basically immortal as long as ur not cucked by chronic issues or ur a retard and use heart raping substances like steroids and coke

 

[rottingtoenailmilk]

Another retarded goatis fan

i apologise, i attacked u on the assumption u were saying grains were good, i didnt fully read the message u were replying to. i disagree with goatis entirely.

 

[rottingtoenailmilk]

if you are young and healthy you can eat whatever the fuck you want, just limit red 40, soy and processed foods

it would be ideal to not consume these at all but in modern society its impossible to function without eating shitty food when you travel or go out

in late teens to late 20's years you're basically immortal as long as ur not cucked by chronic issues or ur a retard and use heart raping substances like steroids and coke

true, but only if u have mogger genes. very possible for ur development to go downhill fast with a bad life and diet. i am a case study of this myself at only 15

 

[BlackpillWasted]

JFL provide a single reason u cant live off meat alone. fructose is a poison because of the way it metabolises in the liver. it is not optimal but i agree, a little wont hurt. but u shouldnt base a sole portion like a third of ur diet on fruit at least imo

def wouldnt consume it as a third of my diet, but i mean, if you eat mostly meat and stuff, a kiwi or two in de evening isnt gonna be something that will kill you. and kiwis specifically are insanely nutritious.

and the reason why meat only is shit is because you lack about 50% of your total nutrition, yes, you CAN live off meat, and be healthy and build muscle, but you lack vitamin K and other things.

just eat mostly meat, but dont ignore everything else, you dont need to spam mangos and become bloater mcbloat, just eat a kiwi.

 

[BlackpillWasted]

fym oils ruin you

sunflower oil, coconut oil, any type of seed oil, etc. SUPER inflammatory.

 

[rottingtoenailmilk]

sorry dude, but this is wrong. meat has every nutrient required for the human body. however, in todays society it is pretty hard to get good source and meat is of course at its best when raw. i personally do not consume 100% meat, its just what i advocate for. the 50% number u pulled out of your asshole means nothing and is based on nothing. liver, for example, is an amazing source of K and u couldnt even name any other things. anyway, i do actually agree with u morally. i eat some avocados from time to time as personally i see no problem in some low carb fruits in small portions for my body. and i have heard kiwis are quite good, i dont know that much about them though lol but yeah. all love bro ty for the conversation cured my boredom i guess

def wouldnt consume it as a third of my diet, but i mean, if you eat mostly meat and stuff, a kiwi or two in de evening isnt gonna be something that will kill you. and kiwis specifically are insanely nutritious.

and the reason why meat only is shit is because you lack about 50% of your total nutrition, yes, you CAN live off meat, and be healthy and build muscle, but you lack vitamin K and other things.

just eat mostly meat, but dont ignore everything else, you dont need to spam mangos and become bloater mcbloat, just eat a kiwi.

 

[rottingtoenailmilk]

f

def wouldnt consume it as a third of my diet, but i mean, if you eat mostly meat and stuff, a kiwi or two in de evening isnt gonna be something that will kill you. and kiwis specifically are insanely nutritious.

and the reason why meat only is shit is because you lack about 50% of your total nutrition, yes, you CAN live off meat, and be healthy and build muscle, but you lack vitamin K and other things.

just eat mostly meat, but dont ignore everything else, you dont need to spam mangos and become bloater mcbloat, just eat a kiwi.

orgot to mention, but eggs are of course great and i eat them as well even if theyre not completely "natural"

 

[BlackpillWasted]

sorry dude, but this is wrong. meat has every nutrient required for the human body. however, in todays society it is pretty hard to get good source and meat is of course at its best when raw. i personally do not consume 100% meat, its just what i advocate for. the 50% number u pulled out of your asshole means nothing and is based on nothing. liver, for example, is an amazing source of K and u couldnt even name any other things. anyway, i do actually agree with u morally. i eat some avocados from time to time as personally i see no problem in some low carb fruits in small portions for my body. and i have heard kiwis are quite good, i dont know that much about them though lol but yeah. all love bro ty for the conversation cured my boredom i guess

excuse me, i didnt know i was talking to liverking, yeah if you wanna go and eat raw liver go ahead bro....

i think most people will rather just eat a kiwi.

i couldnt name other things because i wasnt attempting to, as i didnt even specifiy which meats to consume... should be quite obvious....
and yes, 50% number is just for an example.

whatever studied number you will come up will also be an example and will be different there than if i were to consume whatever with my own body as everyone is different, and my vili might for example be shittier than yours.

probably indeed if i have a fucking billion dollar personal farm and i can make sure my animals eat the right stuff and are of the highest quality, i would be able to get 95-100% from meat. but as you said, especially with the average source of meat being a shit supermarket, this is not going to happen.

for the average person, they will just have to eat a kiwi or an avocado ontop of their primary meat diet.

 

[BlackpillWasted]

f

orgot to mention, but eggs are of course great and i eat them as well even if theyre not completely "natural"

eggs are great, i aim for 2-4 a day.

 

[Shinichi]

Title

My diet consists of red meat, fish, dairy, poultry primarily

Then secondary pumpkin and potatoes and tomatoes and cucumber

I drink coffee, tea, tap water, mineral water with lemon sometimd

 

[Corpuscula]

Title

pasta, rice, potato chips, cake and all carbs except from certain fruits are a no for me
the only carbs im ok with are from milk or fruits like oranges that actually contain minerals i wouldnt be able to get from my diet

 

[rottingtoenailmilk]

good points. i was only making the arguments i was because ur stance was suggesting u believe ir is impossible to get everything from meat. for the average joe, i agree it is not really plausible/sustainable to eat just meat in this economy and corrupt society. i do agree with u bro, but chill on the slander lmao like i mentioned im not trying to attack. just becauzse i said liver is a good source of K doesnt mean i consume it or consume it raw jfl

excuse me, i didnt know i was talking to liverking, yeah if you wanna go and eat raw liver go ahead bro....

i think most people will rather just eat a kiwi.

i couldnt name other things because i wasnt attempting to, as i didnt even specifiy which meats to consume... should be quite obvious....
and yes, 50% number is just for an example.

whatever studied number you will come up will also be an example and will be different there than if i were to consume whatever with my own body as everyone is different, and my vili might for example be shittier than yours.

probably indeed if i have a fucking billion dollar personal farm and i can make sure my animals eat the right stuff and are of the highest quality, i would be able to get 95-100% from meat. but as you said, especially with the average source of meat being a shit supermarket, this is not going to happen.

for the average person, they will just have to eat a kiwi or an avocado ontop of their primary meat diet

 

[rottingtoenailmilk]

good structue, but i would recommend cutting out the coffee,tea and nightshades. check out a youtuber named edward a goeke on the science behind my points

My diet consists of red meat, fish, dairy, poultry primarily

Then secondary pumpkin and potatoes and tomatoes and cucumber

I drink coffee, tea, tap water, mineral water with lemon someti

 

[Shinichi]

good structue, but i would recommend cutting out the coffee,tea and nightshades. check out a youtuber named edward a goeke on the science behind my points

Yes I consume his content often. Atm I dont have access financially to go full mineral water alone or full carnivore. This is the best option I have atm. If I dont drink tea or (butter/raw milk) coffee I will go mad and start binging on fructose and fuck my organs

Edward opened my eyes to many things

 

[rottingtoenailmilk]

pasta, rice, potato chips, cake and all carbs except from certain fruits are a no for me
the only carbs im ok with are from milk or fruits like oranges that actually contain minerals i wouldnt be able to get from my diet

good stuff dude. but u could get everything from meat if u upped the portions, specifics and or type (muscle, organ, beef pork etc). however if u tolerate low carb fruits then go for it, if it aint broke dont fix it. good diet

 

[King_Schnitzel]

Focus on meat, eggs, fruits etc. and avoid everything that you couldn't make yourself at home

Do you mean I could not make the pizza from the store myself for example, because it's ultra processed?

I mean I could make pizza myself to go with this example, buying the ingredients beforehand, but I would not be able to produce the cheese myself or the tomato sauce.

 

[Shinichi]

good structue, but i would recommend cutting out the coffee,tea and nightshades. check out a youtuber named edward a goeke on the science behind my points

When I’m older I’ll be financially better off. I’ll have just meat, eggs, poultry, organs, seafood and as a desert from time to time=dairy.

 

[rottingtoenailmilk]

Yes I consume his content often. Atm I dont have access financially to go full mineral water alone or full carnivore. This is the best option I have atm. If I dont drink tea or (butter/raw milk) coffee I will go mad and start binging on fructose and fuck my organs

Edward opened my eyes to many things

nice to see a fellow edward enjoyer. good stuff for working with what u havw though, overall still an amazing diet relative to the majority and it is great u can understand the flaws in it.

 

[BlackpillWasted]

good points. i was only making the arguments i was because ur stance was suggesting u believe ir is impossible to get everything from meat. for the average joe, i agree it is not really plausible/sustainable to eat just meat in this economy and corrupt society. i do agree with u bro, but chill on the slander lmao like i mentioned im not trying to attack. just becauzse i said liver is a good source of K doesnt mean i consume it or consume it raw jfl

wasnt attempting to slander bro its all love,
i thought you were one of those meat only and everything else deniers.

and i personally think raw organ consumers have absolutely lost the fucking plot.

 

[rottingtoenailmilk]

im in

When I’m older I’ll be financially better off. I’ll have just meat, eggs, poultry, organs, seafood and as a desert from time to time=dairy.

a similar spot as i am 15 on basically minimum wage and forced to eat crap mum feeds me lol. my diet would ideally look like what u just described, ut it sucks that what i advocate for and believe in isnt plausible atm

 

[Shinichi]

im in

a similar spot as i am 15 on basically minimum wage and forced to eat crap mum feeds me lol. my diet would ideally look like what u just described, ut it sucks that what i advocate for and believe in isnt plausible atm

BRO KYS AT 15 YOU HAVE THIS KNOWLEDGE???? BRO BRO FUCK I AM SO JEALOUS FUCK SAKES

my rage aside, that is genuinely so good for you buddy that you are aware of this at such a young age. You’ll be a future mogger

 

[rottingtoenailmilk]

BRO KYS AT 15 YOU HAVE THIS KNOWLEDGE???? BRO BRO FUCK I AM SO JEALOUS FUCK SAKES

my rage aside, that is genuinely so good for you buddy that you are aware of this at such a young age. You’ll be a future mogger

LMFAO. i was cucked by habits and fed wrong growing up atm i am lltn-mltn tbh u can check my rate me thread. hopefully if i fix my shit soon stuff will change and i plan to make my son a healthy mogger, what i should have been

 

[Shinichi]

LMFAO. i was cucked by habits and fed wrong growing up atm i am lltn-mltn tbh u can check my rate me thread. hopefully if i fix my shit soon stuff will change and i plan to make my son a healthy mogger, what i should have been

Bro you’re still 15 dont fucking worry. It isn’t over yet. Overdose praw milk and meat and sunbathe. You’ll be 100

 

[rottingtoenailmilk]

wasnt attempting to slander bro its all love,
i thought you were one of those meat only and everything else deniers.

and i personally think raw organ consumers have absolutely lost the fucking plot.

case study goatis. out of his mind clearly. and no, i am not an only meat advocator. i tryg and form my opinions as objectively as possibly from my own personal research and endeavours

 

[rottingtoenailmilk]

Bro you’re still 15 dont fucking worry. It isn’t over yet. Overdose praw milk and meat and sunbathe. You’ll be 100

good advice will do. thanks man

 

[BlackpillWasted]

case study goatis. out of his mind clearly. and no, i am not an only meat advocator. i tryg and form my opinions as objectively as possibly from my own personal research and endeavours

high iq, mirin the knowledge at 15 years old, i wish i was that early, im 21 now and h-htn/l-cl, but i completely stunted my height growth and nutrients as a teen.

shouldve been 8-10 cm taller.

 

[rottingtoenailmilk]

high iq, mirin the knowledge at 15 years old, i wish i was that early, im 21 now and h-htn/l-cl, but i completely stunted my height growth and nutrients as a teen.

shouldve been 8-10 cm taller.

i would trade this knowledge in a heart beat for ur looks dude. i myself got cucked but a lot worse, im lltn-mltn lol.

 

[BlackpillWasted]

Do you mean I could not make the pizza from the store myself for example, because it's ultra processed?

I mean I could make pizza myself to go with this example, buying the ingredients beforehand, but I would not be able to produce the cheese myself or the tomato sauce.

if you dont buy shit cheese, the normal cheese from the supermarket is fine bro, its not gonna kill you to consume less than the best 1%.
same goes for the tomato sauce although that one is way worse and i do recommend making it yourself.

doing the dough yourself is a must though, most store bought dough sheets for pizza have absolute cancer in them.


if you make the dough yourself, the sauce yourself, but the toppings are from the store, your pizza is likely still quite healthy.

 

[BlackpillWasted]

i would trade this knowledge in a heart beat for ur looks dude. i myself got cucked but a lot worse, im lltn-mltn lol.

if it werent for my dad having mogger genes and me being dutch i would be lltn bro, while growing up i slept and ate like FFF+++ tier.

4 hours of sleep average, only junk food and only cola, all day, every day.

no wonder my puberty only put in actual work when i was like 17-18.

im trying to fix about it now what i can, but at 20-21, the damage is already done.

 

[rottingtoenailmilk]

if it werent for my dad having mogger genes and me being dutch i would be lltn bro, while growing up i slept and ate like FFF+++ tier.

4 hours of sleep average, only junk food and only cola, all day, every day.

no wonder my puberty only put in actual work when i was like 17-18.

im trying to fix about it now what i can, but at 20-21, the damage is already done.

if what im reading is true and ur actually low cl even with this upbringing, you could have been high chad or something bro. hows life as a hhtn-lcl anyway, im curious. my mum carries some soild mogger genes but my dads genetic coding absolutely bent me over and fucked me in thr asshole. my brothers a mogger withb diff dad but same nose eyes as mum. my dad gave me a natural hairline that is comparible to vegeta, my baby photos look like i have norwood 3 and i srill have this insane temple "recessiom" which realy hurts becauzss nothing i can do its my natural line

 

[rottingtoenailmilk]

if what im reading is true and ur actually low cl even with this upbringing, you could have been high chad or something bro. hows life as a hhtn-lcl anyway, im curious. my mum carries some soild mogger genes but my dads genetic coding absolutely bent me over and fucked me in thr asshole. my brothers a mogger withb diff dad but same nose eyes as mum. my dad gave me a natural hairline that is comparible to vegeta, my baby photos look like i have norwood 3 and i srill have this insane temple "recessiom" which realy hurts becauzss nothing i can do its my natural line

my bad for the random truecell depression

 

[1nonlymogs]

sunflower oil, coconut oil, any type of seed oil, etc. SUPER inflammatory.

yeah thats not what you said. you generalised. also coconut oil and olive oil are very good for you idk what you re talking about

 

[BlackpillWasted]

yeah thats not what you said. you generalised. also coconut oil and olive oil are very good for you idk what you re talking about

coconut oil and olive oil are good, but not for your gut, they are inflammatory as fuck, and they will ruin your gut health, thus your face.

 

[BlackpillWasted]

yeah thats not what you said. you generalised. also coconut oil and olive oil are very good for you idk what you re talking about

i can generalize because any type of oil will inflammate you.

 

[BlackpillWasted]

if what im reading is true and ur actually low cl even with this upbringing, you could have been high chad or something bro. hows life as a hhtn-lcl anyway, im curious. my mum carries some soild mogger genes but my dads genetic coding absolutely bent me over and fucked me in thr asshole. my brothers a mogger withb diff dad but same nose eyes as mum. my dad gave me a natural hairline that is comparible to vegeta, my baby photos look like i have norwood 3 and i srill have this insane temple "recessiom" which realy hurts becauzss nothing i can do its my natural line

maybe, couldve wouldve shouldve. want to kms for not just doing simple shit like sleeping properly at an early age.

for a more accurate reference, id say im usually hhtn side when i dont do much, but when i go out of my way to improve my appearance for the day, ill reach low cl.
i generally feel like most people who reach cl, are hhtn regardless on the average day.

life as a hhtn-lcl is insanely different, idk i used to be SUPER nd, in combination with my very late puberty, i used to be bullied for being ugly up until i was like 16-17, then i got a ridiculous ascension called puberty. after, those same girls who would bully me back then would now call me cute and attractive (im on the prettyboy archetype), saying that they were "just joking".

i was still pretty mid tbh lol but i went from hltn to like hmtn lhtn, atleast in my opinion thats what i used to be.

didnt find looksmaxxing until i turned 19.

now i can talk and talk about experiences with bitches and get spammed with DNR and the tales of mumbai

(biggest differences honestly? women on the street approaching you for your digits, just being treated nicely by most people, people often assume i am in the right or the nice person in the situation, even when i completely fuck up, i can message just about any girl i have interest in and itll be a success story. but its not like im jordan or chico walking through the street ofcourse.)

 

[BlackpillWasted]

if what im reading is true and ur actually low cl even with this upbringing, you could have been high chad or something bro. hows life as a hhtn-lcl anyway, im curious. my mum carries some soild mogger genes but my dads genetic coding absolutely bent me over and fucked me in thr asshole. my brothers a mogger withb diff dad but same nose eyes as mum. my dad gave me a natural hairline that is comparible to vegeta, my baby photos look like i have norwood 3 and i srill have this insane temple "recessiom" which realy hurts becauzss nothing i can do its my natural line

im not that knowledgeable on hairloss as i dont have the issue. but could oral fin and top minox help you?

 

[wishIwasSalludon]

oils ruin you.

Depends on the type of oil

 

[BlackpillWasted]

Depends on the type of oil

all are inflammatory, olive and coconut are the only ones i deem consumable. but i avoid those personally aswell.