good advice relative to the mainstream, but leave out the fruit, and raw dairy should only be consumed in development. via stable nitrogen and carbon isotope analysis conducted on the collogen of the long bones of ancient human remains in 2019 and further 2021, we know that humans have been eating 80% the flesh and associated fat of large ruminant animals for at least 4.5million years (if u include proto humans that proceeded our current speciation), with the other 20% (large, fibrous tubers) specualted to only be consumed in winter to put on fat and when hunts where unsuccessful (we...
not sure, as far as i know they take your own hair follicles from like the back of your head and put them back on top to create a normal hairline. so as long as you arent balding due to ar expression, this should help.
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