why fruit dude. u can get everything from meat alone. no need for the fructose, glucose, sucrose, fibre, and other contraindications. because if you only eat meat and nothing else you will want to kill yourself. fruits the next best thing. a little frucose wont make or break you. also things like kiwi's are incredibly healthy.

JFL provide a single reason u cant live off meat alone. fructose is a poison because of the way it metabolises in the liver. it is not optimal but i agree, a little wont hurt. but u shouldnt base a sole portion like a third of ur diet on fruit at least imo def wouldnt consume it as a third of my diet, but i mean, if you eat mostly meat and stuff, a kiwi or two in de evening isnt gonna be something that will kill you. and kiwis specifically are insanely nutritious. and the reason why meat only is shit is because you lack about 50% of your total nutrition, yes, you CAN live off meat, and be healthy and build muscle, but you lack vitamin K and other things. just eat mostly meat, but dont ignore everything else, you dont need to spam mangos and become bloater mcbloat, just eat a kiwi.

Focus on meat, eggs, fruits etc. and avoid everything that you couldn't make yourself at home

Health ascension: What foods do you guys eat and avoid and why

dstivvy

Everything this user ever said is false

Apr 16, 2025

#1

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Deleted member 111754
Apr 16, 2025

rapeeat88 said:
avoid grains and all other processed slop, your diet should essentially be based around organs, muscle meat, fruit and dairy, optimally all raw.

good advice relative to the mainstream, but leave out the fruit, and raw dairy should only be consumed in development. via stable nitrogen and carbon isotope analysis conducted on the collogen of the long bones of ancient human remains in 2019 and further 2021, we know that humans have been eating 80% the flesh and associated fat of large ruminant animals for at least 4.5million years (if u include proto humans that proceeded our current speciation), with the other 20% (large, fibrous tubers) specualted to only be consumed in winter to put on fat and when hunts where unsuccessful (we...

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Deleted member 91301

Fuchsia

Apr 18, 2025

#101

dstivvy said:
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I avoid red meat and aturated fats. They clig your arteries.

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