Healthiest way to lose weight?

[octopusevents]

I’m down for anything such as medication, diets, workouts, and whatever you recommend. I am currently 6’3 275lbs, and I need to lose weight real bad, I’ll basically let you control my life for a few weeks

 

[Deleted member 21297]

get a chin implant

 

[andy9432]

Dry fasting

 

[NerdcelThundercok]

just party and drink the night out and eat protein like crazy thats what i do for hallow cheeks brah

 

[IHeightMogU]

well the healthiest and most long-term way is portion control, reduce the amount of food you eat per meal to be in a calorie defecit. but the easiest and quickest way is intermittent fasting

 

[IHeightMogU]

actually dm me, i lost 40 pounds in 5 months and i’ll help you out

 

[Embryo]

Fasting
Vigorous cardio (swimming, punching bag, treadmill/ outdoor running)
Get good sleep

 

[Deleted member 19453]

500 calorite defecit and no man made food. Meat fruit eggs vegtable should be the core of ur diet. And do strngth training hit every muscle group twice a week. HIIT cardio some days.

 

[Deleted member 23558]

Thyroid hormone. Calorie counting is a mene

 

[Deleted member 1901]

water fasting or omad