Heard that high reps are better for testosterone than low reps

Vef

Vef

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I currently do low reps cause of fatigue factor. Should I switch to high volume training?
 
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Just train to failure nothing else matters tbh as long as youre not doing 50 reps
 
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high rep explosive fast movem,ents are best
 
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Reactions: Napoleon1800 and Deleted member 131140

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