Heatmaxxing before gym

[59H390]

Increased muscle temperature results in more strength/mechanical tension which results in more growth.

A few ideas to take advantage of this-

Wear multiple hoodies into the gym.

Use your gyms sauna for 5 minutes before your lift.

Do a 5-10 minute elliptical warmup before your lift , low intensity as to not cause fatigue, but just enough to raise core temps.

 

[59H390]

@yussimania @BigBallsLarry

 

[nestivv]

I'm just making sure you're doing your job.

 

[59H390]

I'm just making sure you're doing your job.

 

[isis_Bleach]

this is what subhumans do instead of dna transplant

 

[59H390]

this is what subhumans do instead of dna transplant

chads do this

 

[yussimania]

Wear multiple hoodies into the gym.

chad doesn't do this

 

[Tigermoggerlol]

Increased muscle temperature results in more strength/mechanical tension which results in more growth.

A few ideas to take advantage of this-

Wear multiple hoodies into the gym.

Use your gyms sauna for 5 minutes before your lift.

Do a 5-10 minute elliptical warmup before your lift , low intensity as to not cause fatigue, but just enough to raise core temps.

High IQ that's why u wear hoodies when u workout

 

[59H390]

High IQ that's why u wear hoodies when u workout

Exactly

 

[BigBallsLarry]

High IQ that's why u wear hoodies when u workout

i always do

 

[Deleted member 85787]

Just bonesmash the muscle

 

[Tigermoggerlol]

i always do

Ideal

 

[59H390]

Just bonesmash the muscle

and take cold showers

 

[Tigermoggerlol]

and take cold showers

Cold showers is acc bad for your muscle bc it removes the lacti acid that's supposed to help you build it JFL

 

[59H390]

i

Cold showers is acc bad for your muscle bc it removes the lacti acid that's supposed to help you build it JFL

ik, was satire

 

[Tigermoggerlol]

i

ik, was satire

Oh igh JFL