heavy pull day

[delonisliterallyme]

3x10 deadlift
4x12 seated cable rows
4x12 lat pulldowns
3x12 dumbbell rows

3x10 bicep curls
3x10 incline bicep curls
3x10 curls with bar

3x10 skull crushers
3x10 dumbbell french press
3x10 tricep pushdowns

 

[delonisliterallyme]

inb4 “muh too much volume “

 

[ey88]

Way too much volume dude

 

[Ryoth]

3x10 deadlift
4x12 seated cable rows
4x12 lat pulldowns
3x12 dumbbell rows

3x10 bicep curls
3x10 incline bicep curls
3x10 curls with bar

3x10 skull crushers
3x10 dumbbell french press
3x10 tricep pushdowns

A pajeet pay pig

 

[delonisliterallyme]

Way too much volume dude

how would u know

 

[ey88]

how would u know

I used to go to the gym bro

I know a lot about training

 

[delonisliterallyme]

I used to go to the gym bro

I know a lot about training

whats ur one rep max on bench

 

[ey88]

whats ur one rep max on bench

205

 

[delonisliterallyme]

205

in mumbai

 

[ey88]

in mumbai

It was

 

[Mace1]

205

all credibility lost

 

[Futura]

After the first 3 exercises you're dead basically

I used to go to the gym bro

I know a lot about training

 

[ey88]

3x10 deadlift
4x12 seated cable rows
4x12 lat pulldowns
3x12 dumbbell rows

3x10 bicep curls
3x10 incline bicep curls
3x10 curls with bar

3x10 skull crushers
3x10 dumbbell french press
3x10 tricep pushdowns

Why are you doing triceps on pull day?

 

[delonisliterallyme]

After the first 3 exercises you're dead basically

true tbh, it’s quite taxing

 

[delonisliterallyme]

Why are you doing triceps on pull day?

because I do chest and shoulders on push

 

[porn]

You're going to destroy yourself if you keep this up

JFL at your IQ.

 

[Futura]

I used to go to the gym (i was 14 jfl super pointless) but deadlifts literally kill you if you do them with intensity

 

[Futura]

I used to go to the gym (i was 14 jfl super pointless) but deadlifts literally kill you if you do them with intensity

Like the rest of the workout is extremely hard

 

[delonisliterallyme]

You're going to destroy yourself if you keep this up

JFL at your IQ.

I’ve been doing this for 2 months now

 

[Ryoth]

Like the rest of the workout is extremely hard

A pajeet pay pig

 

[delonisliterallyme]

Like the rest of the workout is extremely hard

I know but I like it

 

[ey88]

all credibility lost

I’m not a gymcel

 

[Mace1]

this is the last message i am ever sending on this forum, goodbye everyone

 

[ey88]

@delonisliterallyme What’s your bench?

 

[delonisliterallyme]

@delonisliterallyme What’s your bench?

I dont bench

 

[ey88]

I dont bench

Bro why not?

 

[BimaxLaser]

205

Nahhh I used to bench 225 yknow

 

[ey88]

Nahhh I used to bench 225 yknow

Chad

 

[Ryoth]

Nahhh I used to bench 225 yknow

A pajeet pay pig

 

[Ryoth]

@delonisliterallyme What’s your bench?

A pajeet pay pig

 

[delonisliterallyme]

Bro why not?

it doesnt build muslce

 

[BimaxLaser]

Chad

My bench is like 80 kilos 1rm now brah I just went to the gym again for the first time in half a year

 

[ey88]

it doesnt build muslce

Fuck you mean it doesn’t build muscle?

 

[Mace1]

Chad

nvm this is my last message, i benched 265 at 16, and 225 for 5 reps all while being 16 and weighing 225 pounds. Goodbye

 

[Mace1]

nvm ill keep posting

 

[Bitchwhipper2]

Same. But I just do a bunch of pullups

 

[ey88]

nvm this is my last message, i benched 265 at 16, and 225 for 5 reps all while being 16 and weighing 225 pounds. Goodbye

You were 225 pounds bro

I was like 160

 

[delonisliterallyme]

My bench is like 80 kilos 1rm now brah I just went to the gym again for the first time in half a year

no it’s not lmao

 

[delonisliterallyme]

Same. But I just do a bunch of pullups

I do for warmups

 

[BimaxLaser]

no it’s not lmao

Why would I lie lil nigga 80 kilos is nothing. I used to row that yknow

 

[Bitchwhipper2]

I do for warmups

Try weighted.

Feels mogger as fuck

 

[delonisliterallyme]

Why would I lie lil nigga 80 kilos is nothing. I used to row that yknow

rowing 80kg is easier than benching what are you even on

 

[longjohnmong]

just awful

 

[VV62]

More of an upper day

 

[delonisliterallyme]

just awful

how would u change it

 

[autistic_tendencies]

Heavy slavery day