A
anon3284
Iron
- Joined
- Jan 7, 2025
- Posts
- 23
- Reputation
- 12
Was wondering if anyone here has gained bonemass from gymmaxxing and neck training past puberty since puberty didnt bless me with bones
I got quite a skinny frame so my question is has anyone seen an increase in bonemass after gymmaxxing past puberty?
I got quite a skinny frame so my question is has anyone seen an increase in bonemass after gymmaxxing past puberty?
fucking dumbass no they dont atleast not the ones i know and i know good sleep and diet alone wont ascend me past this age thats why im referring to other methods its over for u if ur past 14