AtrophicPyra
5’10 closed plates
- Joined
- Feb 6, 2026
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i will try to bonesmash my heel 20 minutes eod and see if it adds some cm to my height
i have 3 anecdotes of it working and adding an inch to their height after around the 3 month mark
i will also buy ankle weights and ankle smash the floor occasionally
what do u guys think abt this? not bad to do if ur still a teen who cant afford or get heel filler or implants
better than nothing
i have 3 anecdotes of it working and adding an inch to their height after around the 3 month mark
i will also buy ankle weights and ankle smash the floor occasionally
what do u guys think abt this? not bad to do if ur still a teen who cant afford or get heel filler or implants