Heigh-Weight ratio

[Deleted member 282477]

I'm 17 and 70 kgs at the moment,should i add more? and if yes how much? + will this weight stunt my bone growth,i still grow.
6'2

 

[Knight]

I'm 17 and 70 kgs at the moment,should i add more? and if yes how much? + will this weight stunt my bone growth,i still grow.

how tall r u?

 

[Deleted member 282477]

how tall r u?

188 cms

 

[Deleted member 282477]

should i gain?

 

[Knight]

188 cms

so 6’2 at 70kg, and whats your build like? is it skinny fat, is it skinny and slender?

 

[tomahawk]

Gain

 

[Deleted member 282477]

so 6’2 at 70kg, and whats your build like? is it skinny fat, is it skinny and slender?

im slender. but yk my cheek/face is just soft.

 

[Deleted member 282477]

Gain

how much? im planning to get thru like 80 kgs.

 

[tomahawk]

how much? im planning to get thru like 80 kgs.

Good idea

 

[Goev Croft]

how much? im planning to get thru like 80 kgs.

75kg

 

[Deleted member 282477]

Good idea

Do you think my current weight will affect my puberty negatively?
Even tho i started puberty late i know i dont have much years left,my face didnt change for a long period of time tho,i only fucking grow in height.

 

[Knight]

how much? im planning to get thru like 80 kgs.

id say for a 6’2 average frame (im guessing) being around 80kg lean should be the goal, im going of off my body 6’ and 75kg lean, so yh 80-85kg should be aiming to gain weight via caloric surplus 300-500kcal w low fat intake and 1g per lbs of bw or 2.2g per kg of bw, also do you train regularly or at all at the gym?

 

[Knight]

Do you think my current weight will affect my puberty negatively?
Even tho i started puberty late i know i dont have much years left,my face didnt change for a long period of time tho,i only fucking grow in height.

well its not about the weight, its more about the bf%, through puberty to optimise puberty you must be atleast 15% bf due to higher body fat resulting in higher e2 aromatisation

 

[Deleted member 282477]

id say for a 6’2 average frame (im guessing) being around 80kg lean should be the goal, im going of off my body 6’ and 75kg lean, so yh 80-85kg should be aiming to gain weight via caloric surplus 300-500kcal w low fat intake and 1g per lbs of bw or 2.2g per kg of bw, also do you train regularly or at all at the gym?

Yeah but i took long breaks. When i was 14 i did go to gym 5 times a week for like a year and took a year break when i was 15,started again at 16 and took another break and just started at 17 lmao. My peak was 75 kilograms tho.

 

[Deleted member 282477]

well its not about the weight, its more about the bf%, through puberty to optimise puberty you must be atleast 15% bf due to higher body fat resulting in higher e2 aromatisation

I think im definetly over %15 bf. can i calculate it myself at home tho?

 

[Knight]

I think im definetly over %15 bf. can i calculate it myself at home tho?

u cant calculate it you can pretty much visually approximate it let me send smthing

use this as an approximate, also to explain why its more to do with body fat% is if you have higher body fat% you have higher aromatisation meaning testosterone conversion into E2 which is estradiol = estrogen, and estrogen is the hormone that is responsible for speeding up the closure of the growth plates

 

[Knight]

could u rep ma posts atleast brotha

 

[Deleted member 282477]

could u rep ma posts atleast brotha

ofc bro thanks for your help

u cant calculate it you can pretty much visually approximate it let me send smthing
View attachment 4458993
use this as an approximate, also to explain why its more to do with body fat% is if you have higher body fat% you have higher aromatisation meaning testosterone conversion into E2 which is estradiol = estrogen, and estrogen is the hormone that is responsible for speeding up the closure of the growth plates

I think i am at like %20. should i lower it ?

 

[Knight]

ofc bro thanks for your help

I think i am at like %20. should i lower it ?

100% brah u gotta lower it through first recomposition, meaning you will need to lose 2-3kg max, through 2-3ltrs of water per day + 300-500kcal deficit from maintenance (calculate this first) + LIIT cardio and at an incline if possible

 

[Deleted member 282477]

100% brah u gotta lower it through first recomposition, meaning you will need to lose 2-3kg max, through 2-3ltrs of water per day + 300-500kcal deficit from maintenance (calculate this first) + LIIT cardio and at an incline if possible

Okay thanks. I look like between 15 and 20 definetly im sure,i can do see my ribs a little but i cant see my abs like that so 15 is okay tho?

 

[Knight]

appreciate the solution brotha

 

[Knight]

Okay thanks. I look like between 15 and 20 definetly im sure,i can do see my ribs a little but i cant see my abs like that so 15 is okay tho?

yh so try get to visible abs essentially, dont starve max as you need all of the essential micro and macro nutrients for proper and healthy development