how tall r u?
188 cms
so 6’2 at 70kg, and whats your build like? is it skinny fat, is it skinny and slender?
im slender. but yk my cheek/face is just soft.
how much? im planning to get thru like 80 kgs.
Good idea
75kg
Do you think my current weight will affect my puberty negatively?
id say for a 6’2 average frame (im guessing) being around 80kg lean should be the goal, im going of off my body 6’ and 75kg lean, so yh 80-85kg should be aiming to gain weight via caloric surplus 300-500kcal w low fat intake and 1g per lbs of bw or 2.2g per kg of bw, also do you train regularly or at all at the gym?
well its not about the weight, its more about the bf%, through puberty to optimise puberty you must be atleast 15% bf due to higher body fat resulting in higher e2 aromatisation
Yeah but i took long breaks. When i was 14 i did go to gym 5 times a week for like a year and took a year break when i was 15,started again at 16 and took another break and just started at 17 lmao. My peak was 75 kilograms tho.
I think im definetly over %15 bf. can i calculate it myself at home tho?
u cant calculate it you can pretty much visually approximate it let me send smthing
ofc bro thanks for your helpcould u rep ma posts atleast brotha
I think i am at like %20. should i lower it ?
100% brah u gotta lower it through first recomposition, meaning you will need to lose 2-3kg max, through 2-3ltrs of water per day + 300-500kcal deficit from maintenance (calculate this first) + LIIT cardio and at an incline if possible
Okay thanks. I look like between 15 and 20 definetly im sure,i can do see my ribs a little but i cant see my abs like that so
15 is okay tho?
yh so try get to visible abs essentially, dont starve max as you need all of the essential micro and macro nutrients for proper and healthy developmentOkay thanks. I look like between 15 and 20 definetly im sure,i can do see my ribs a little but i cant see my abs like that so
