Height and Lifestyle

[itsjoever9000]

If I’m sleeping at like 3-4 am every night and waking up at 1-2pm each day, is that fucking my potential genetics at height?
Also my diet aswell, does a healthy diet matter aswell?
181cm at 16, dad is 193cm mum is 160cm

 

[Brutal4Melo]

circadian rhythm matters.
what's fucking your height potential the most is you not on hgh

 

[Deleted member 342829]

If I’m sleeping at like 3-4 am every night and waking up at 1-2pm each day, is that fucking my potential genetics at height?
Also my diet aswell, does a healthy diet matter aswell?
181cm at 16, dad is 193cm mum is 160cm

 

[ghoulmania]

If I’m sleeping at like 3-4 am every night and waking up at 1-2pm each day, is that fucking my potential genetics at height?
Also my diet aswell, does a healthy diet matter aswell?
181cm at 16, dad is 193cm mum is 160cm

lmao W pfp

 

[itsjoever9000]

circadian rhythm matters.
what's fucking your height potential the most is you not on hgh

If I fix circadian rhythm, possibly blast high aswell, am I still able to maximize growth before puberty ends? (If it hasn’t already idk I’m 16)

 

[foidslayer727]

as long as your

circadian rhythm matters.
what's fucking your height potential the most is you not on hgh

fucking retard HGH does NOT increase your height if you dont have a HGH deficiency - stop glazing the shit out of HGH and so sum research

 

[itsjoever9000]

lmao W pfp

felt cute ngl, was gonna delete later

 

[ghoulmania]

felt cute ngl, was gonna delete later

smash

 

[nigHT.143]

If I’m sleeping at like 3-4 am every night and waking up at 1-2pm each day, is that fucking my potential genetics at height?
Also my diet aswell, does a healthy diet matter aswell?
181cm at 16, dad is 193cm mum is 160cm

"does a healthy diet matter"


pls fix sleep schedule or ur hormones will be fucked which can actually lead to "fucking my potential genetics at height"

 

[itsjoever9000]

"does a healthy diet matter"


pls fix sleep schedule or ur hormones will be fucked which can actually lead to "fucking my potential genetics at height"

It’s been like this for like a few months now, if I make the change can I still save my hormones?

 

[nigHT.143]

It’s been like this for like a few months now, if I make the change can I still save my hormones?

yes ofc u r still 16. sleep between 10-12 n wake up at normal times or u will cortisol spike

 

[itsjoever9000]

yes ofc u r still 16. sleep between 10-12 n wake up at normal times or u will cortisol spike

Are meds like “ashwagandha” and “vitamin d3+k12” cope?

 

[nigHT.143]

Are meds like “ashwagandha” and “vitamin d3+k12” cope?

u gotta make a seperate post for ts