Height gains from stretching [measured increase]

[TRNA]

From 183 to 187? Brb will abuse this to reach 6’7

Use glucosamine and chondrotin to stay at your morning height all day

I do that I used to be 5’10.5 in morning and 5’10 at night but now since using that I’m 5’10.5 all day plus I stretch in morning and night

 

[6’1Chink]

I do that I used to be 5’10.5 in morning and 5’10 at night but now since using that I’m 5’10.5 all day plus I stretch in morning and night

When you started using glucosamine?

Which one did you take can you send me the link?

 

[TRNA]

When you started using glucosamine?

Which one did you take can you send me the link?

Glucosamine +MSM, I’m currently running a petite stack we’ll see how that goes

 

[6’1Chink]

Glucosamine +MSM, I’m currently running a petite stack we’ll see how that goes

How much did u take a day?

 

[Jujimufu]

If you really really believe you can grow from stretching then you should do a dexa scan tomprove it

 

[Mouthbreath]

has anyone else seen results from this?

 

[RichardwillImprove]

Ima try this bullshit and report back.

 

[Mouthbreath]

Ima try this bullshit and report back.

same here, will also try glucosamine

 

[onfiresems]

Cope.

 

[CertBroly]

Any updates?

 

[Soalian]

Any updates?

Nope, they all dead.

 

[CertBroly]

Nope, they all dead.

Half of these fools end up getting banned

 

[Soalian]

Half of these fools end up getting banned

Eh, I figured they just ended up getting stuck hanging upside down somewhere during their stretching exercises with gravity boots or sth, blood rushes to your head after a while when hanging, not good when you're not clear-headed in the first place, like most members on here seem to be.

 

[Deleted member 14192]

@Entschuldigung u prolly stopped but hows ur height atm lol

 

[Deleted member 6305]

@Entschuldigung u prolly stopped but hows ur height atm lol

I stopped
It's all probably temporary
You'll notice some change after you do it but I don't think it stays all day...

 

[SntDomistheRealChad]

A lot of your body cavities and hormonal systems are affected by tight muscles, they can compress organs and restrict breathing, and if any of those organs happen to have endocrine glands in close proximity or endocrine functions themselves it may affect hormonal functions and a whole cascade of effects.
Even learning to walk, stand and be in proper posture will significantly help you lose fat and become muscular. By default you can actually have visible abs, assuming bf level and diet are optimal.

Top thread, and top comment here. An uneven spine/walk/body is one of the worst situations, you're basically fighting against calcium (bone) being unaligned and not working in your favour, and it will strongly effect your mental state. You can do meditation, running, etc, but if you're body is crooked you will be fighting and uphill battle.

 

[Deleted member 67900]

wait I got a question if someone knows

does this mean that wearing lifts fucks with your posture and can make you appear shorter barefoot?

 

[Zoom759]

wait I got a question if someone knows

does this mean that wearing lifts fucks with your posture and can make you appear shorter barefoot?

yes

 

[Deleted member 67900]

yes

oh fuck

 

[Deleted member 67900]

yes

wait how does that work

 

[Zoom759]

wait how does that work

constant strain on ur upper foot since ur foot isn’t in the right position fucks up ur posture gradually

 

[Deleted member 67900]

constant strain on ur upper foot since ur foot isn’t in the right position fucks up ur posture gradually

is it reversible tho

 

[Zoom759]

wait how does that work

could even get to the point u lose an inch

 

[Zoom759]

is it reversible tho

not always but depends

 

[Deleted member 67900]

not always but depends

what do you mean not always i just asked chatgpt and it said it is, whats this fearmonger

 

[Zoom759]

what do you mean not always i just asked chatgpt and it said it is, whats this fearmonger

Bluds using chatgpt for lift advice like it knows

 

[Deleted member 67900]

Bluds using chatgpt for lift advice like it knows

so why dont you explain like you said you know

 

[Zoom759]

what do you mean not always i just asked chatgpt and it said it is, whats this fearmonger

my friend wore lifts for years and has tried to get his posture back but it’s taking him so long he gave up

 

[Deleted member 67900]

my friend wore lifts for years and has tried to get his posture back but it’s taking him so long he gave up

 

[Deleted member 67900]

my friend wore lifts for years and has tried to get his posture back but it’s taking him so long he gave up

how does it make your posture worse, tilted back, how you stand, like what

 

[Zoom759]

how does it make your posture worse, tilted back, how you stand, like what

yea tilted back shoulders sloped

 

[Deleted member 67900]

yea tilted back shoulders sloped

for years is crazy

 

[CrackyLolra]

So I regularly measure myself in the morning and night and clock in at about 185cm barefoot and 183-184cm barefoot at these times respectively. I had been studying about back and pelvic muscle systems and figured out that my muscles were way too tight coupled with pronation of my feet(eversion, dorsi-flexion and abduction) as well as a slight arch drop.

There are a couple of muscles such as the​

• erector spinae
• quadratus lumborum
• hamstrings
• illiacus
• psoas
• hamstrings
• glutes

View attachment 394095View attachment 394096View attachment 394097

When these muscles are imbalanced and too tight lead to kyphotic-lordotic curves in the spine and uneven hips coupled with a nutated sacrum causing pelvic-tilt, which can effectively reduce your height significantly.
I only stretched my hamstrings and erector spinae and quadratus lumborum just before sleeping, and the stretches were just one set each so not something significant.When I woke up the today, I felt a lot taller and straighter, which prompted me to measure myself, all this while my highest morning height was 185 cm only, but today it was

186.5-187cm

This is really encouraging, only with half hearted stretches I straight up gained 2cm to be just under 6'2". Hopefully when I target all these postural muscles I can gain another 2-3 cm, which is not uncommon as many people have reported gains of upto 5-7cm from rigorous and regular stretching and strengthening of these postural muscles

Hopefully this means I can stretch to be 190-192cm

EDIT: ROUTINES

Spoiler: YT VID ROUTINES

education on the mechanics

EDIT 2: To all the curiouscels, I didn't grow to 187cm , I just stretched to allow me to stand straighter and expose more of my actual height.​

@EthnicelAscension @Simone Nobili @Rob Paul'sHeight ​

good thread man tysm

 

[AverageCurryEnjoyer]

good thread man tysm

alexke on insta does this shit. Check him out. Asian dude

 

[Tarzan787]

170-175? Tf

You do realizes That’s average height

 

[Tarzan787]

170-175? Tf

You do realizes That’s average height

 

[fab15]

and it is working? how tall are u now? Im after the stretches

 

[ficxelauri]

So I regularly measure myself in the morning and night and clock in at about 185cm barefoot and 183-184cm barefoot at these times respectively. I had been studying about back and pelvic muscle systems and figured out that my muscles were way too tight coupled with pronation of my feet(eversion, dorsi-flexion and abduction) as well as a slight arch drop.

There are a couple of muscles such as the​

• erector spinae
• quadratus lumborum
• hamstrings
• illiacus
• psoas
• hamstrings
• glutes

View attachment 394095View attachment 394096View attachment 394097

When these muscles are imbalanced and too tight lead to kyphotic-lordotic curves in the spine and uneven hips coupled with a nutated sacrum causing pelvic-tilt, which can effectively reduce your height significantly.
I only stretched my hamstrings and erector spinae and quadratus lumborum just before sleeping, and the stretches were just one set each so not something significant.When I woke up the today, I felt a lot taller and straighter, which prompted me to measure myself, all this while my highest morning height was 185 cm only, but today it was

186.5-187cm

This is really encouraging, only with half hearted stretches I straight up gained 2cm to be just under 6'2". Hopefully when I target all these postural muscles I can gain another 2-3 cm, which is not uncommon as many people have reported gains of upto 5-7cm from rigorous and regular stretching and strengthening of these postural muscles

Hopefully this means I can stretch to be 190-192cm

EDIT: ROUTINES

Spoiler: YT VID ROUTINES

education on the mechanics

EDIT 2: To all the curiouscels, I didn't grow to 187cm , I just stretched to allow me to stand straighter and expose more of my actual height.​

@EthnicelAscension @Simone Nobili @Rob Paul'sHeight ​

any updates? it might be a little late now tho

 

[secretAscendAnon]

So I regularly measure myself in the morning and night and clock in at about 185cm barefoot and 183-184cm barefoot at these times respectively. I had been studying about back and pelvic muscle systems and figured out that my muscles were way too tight coupled with pronation of my feet(eversion, dorsi-flexion and abduction) as well as a slight arch drop.

There are a couple of muscles such as the​

• erector spinae
• quadratus lumborum
• hamstrings
• illiacus
• psoas
• hamstrings
• glutes

View attachment 394095View attachment 394096View attachment 394097

When these muscles are imbalanced and too tight lead to kyphotic-lordotic curves in the spine and uneven hips coupled with a nutated sacrum causing pelvic-tilt, which can effectively reduce your height significantly.
I only stretched my hamstrings and erector spinae and quadratus lumborum just before sleeping, and the stretches were just one set each so not something significant.When I woke up the today, I felt a lot taller and straighter, which prompted me to measure myself, all this while my highest morning height was 185 cm only, but today it was

186.5-187cm

This is really encouraging, only with half hearted stretches I straight up gained 2cm to be just under 6'2". Hopefully when I target all these postural muscles I can gain another 2-3 cm, which is not uncommon as many people have reported gains of upto 5-7cm from rigorous and regular stretching and strengthening of these postural muscles

Hopefully this means I can stretch to be 190-192cm

EDIT: ROUTINES

Spoiler: YT VID ROUTINES

education on the mechanics

EDIT 2: To all the curiouscels, I didn't grow to 187cm , I just stretched to allow me to stand straighter and expose more of my actual height.​

@EthnicelAscension @Simone Nobili @Rob Paul'sHeight ​

Figured out what standing up straight is

 

[pslgod15]

bookmarked