dogtown
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how do you maximize height during puberty ?
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if you are below 16 and you aren't sleeping 10 hours and eating like a fucking bear, then visit Gandy asap honestlySleep right, eat right, exercise
Also exercise during puberty is HUGE. Humans were not designed to be sedentary beingsif you are below 16 and you aren't sleeping 10 hours and eating like a fucking bear, then visit Gandy asap honestly
mk-677 seems like a good option for those with less money
I did so many things wrong. I want to meet my 13yo self and beat him to fucking near death and teach him to do things properly, to eat like a fucking man, to sleep enough everyday and to do more sportsAlso exercise during puberty is HUGE. Humans were not designed to be sedentary beings
Yeah exactly. I didn't eat enough and I should have started lifting at that age. I played sports and was in good shape but I was small af. Extreme ectoI did so many things wrong. I want to meet my 13yo self and beat him to fucking near death and teach him to do things properly, to eat like a fucking man, to sleep enough everyday and to do more sports
Some lethargy from the extra growth hormone so it's good to take it before bed. Can also cause tingly hands but I think that depends on the dose. It shouldn't shut down your own natural hgh production like injecting hgh would because it causes your own pituitary gland to release more.any side effects ?
Mk-ultramk-677 seems like a good option for those with less money
you aren't strict enought. the teen me was a totally retarded autistic boy who didn't care about hygene, hair, style and had social anxietyI did so many things wrong. I want to meet my 13yo self and beat him to fucking near death and teach him to do things properly, to eat like a fucking man, to sleep enough everyday and to do more sports