Height shortening

[nesnakomoy]

I'm 17. Last summer i reached 180. Whole school year i just being passive. Sitting to much. So now im 179. Can i grow up atleast to 183 is my dad 177 mom 170 and grandfather 182
Here my growth plates

 

[Vireon]

Yeah I think you can, maybe like 184 even if you fix posture related issues

 

[Paul.jnxy]

I'm 17. Last summer i reached 180. Whole school year i just being passive. Sitting to much. So now im 179. Can i grow up atleast to 183 is my dad 177 mom 170 and grandfather 182
Here my growth plates

Nigha provide a better pic

 

[nesnakomoy]

Yeah I think you can, maybe like 184 even if you fix posture related issue

Do you know effective excercises?

 

[nesnakomoy]

I'm 17. Last summer i reached 180. Whole school year i just being passive. Sitting to much. So now im 179. Can i grow up atleast to 183 is my dad 177 mom 170 and grandfather 182
Here my growth plates

Damn just noticed that called it height shortening lol

 

[nesnakomoy]

Nigha provide a better pic

Ye as you can see im black asf

 

[Vireon]

Do you know effective excercises?

Deadhangs + reverse planks (there are better ones but this is what I do) to correct anterior pelvic tilt

 

[nesnakomoy]

Deadhangs + reverse planks (there are better ones but this is what I do) to correct anterior pelvic tilt

Ty

 

[nesnakomoy]

Deadhangs + reverse planks (there are better ones but this is what I do) to correct anterior pelvic tilt

Damn +2 cm after that shi

 

[nesnakomoy]

Damn +2 cm after that shi

My posture might be THAT bad