oCaprison
Iron
- Joined
- May 3, 2025
- Posts
- 88
- Reputation
- 120
I have finished my college apps, and I actually did some more research compared to my previous posts.
PRE-BLOOD WORK:
FSH 3.5
LH 5.3
PROLACTIN 7.0
SHBG 18
E2 18
TOTAL TEST 331
FREE TEST 76.8
IGF 1 374
TRIGLYCERIDE 61
TOTAL CHOLESTEROL 161
HDL 45
LDL 101
CHOL/HDLC RATIO 3.6
NON HDL CHOLESTEROL 116
FERRITIN 61
T4 FREE 1.3
T3 UPTAKE 32
T4 TOTAL 8.4
FREE T4 INDEX (T7) 2.7
TSH 2.10
T3 FREE 4.1
STACK:
Comments:
nolva, letrzole, t3, dut, arimidex all on standby
Bloodwork every 4 weeks. Use of ai after 4 weeks, arimidex 4 weeks, bloods bad = letrazole. Same with t3, thyroid not where I want to be at use of t3 over t4.
A Ret HC cream.
DAILY SUPPS:
Copper Bisglycinate 1 tablets- (Copper Bisglycinate-3mg Zinc Gluconate 25mg Selnium-25mcg Vitamin D3-1000IU)
Vitamin C 2 tablets - 2g vitamin C Asorbic Acid
Citrus Bergamot 2 tablets - Citrius bergamot extrat 25:1 1200mg
NAC 1 tablet - NAC 600mg
Magnesium Glycinate 1 tablet - magnesium glycinate 400mg
Citracal 4 tablets - (Calcium citrate-800mg Vitamin D-1000IU)
Vitamin D3+K2 2 tablets - (Vitamin D3-10000IU Vitamin K2 MK-7-200mcg)
Omega 3 1 tablet - (DHA-1200mg EPA-900mg)
TUDCA 1 tablet - TUDCA 600mg
Ubiquinol 1 tablet - (Vitamin C-45mg Vitamin E-20mg Selnium-60mcg Ubiquinol Co-Q10-200mg)
Glucosamine and chondroitin 2 tablets - (glucosamine hydrochloride-1500mg chondroitin sulfate sodium 1200mg)
MSM 5g
Creatine 10g
Wake (5AM, Fasted): Copper Bisglycinate 1 tab (3mg Cu + 25mg Zn + 25mcg Se + 1000IU D3), Vitamin D3+K2 2 tabs (10000IU D3 + 200mcg K2), Vitamin C 2 tabs (2g ascorbic), NAC 1 tab (600mg), TUDCA 1 tab (600mg). (Total: 7 tabs)
Lunch (11:45AM, With Meal): Citrus Bergamot 2 tabs (1200mg extract), Omega 3 1 tab (1200mg EPA + 900mg DHA), Ubiquinol 1 tab (200mg CoQ10 + 45mg C + 20mg E + 60mcg Se), Glucosamine/Chondroitin 2 tabs (1500mg glucosamine + 1200mg chondroitin), Citracal 4 tabs (800mg calcium citrate + 1000IU D). (Total: 10 tabs)
Throughout Day (Sipped in Water): MSM 5g + Creatine 10g (mix in bottle)
Pre-Bed (7PM, around HGH Pin): Magnesium Glycinate 1 tab (400mg), Melatonin 1mg (1 tab ). (Total: 2 tabs)
MEALS:
LUNCH & DINNER ONLY.
Wake 5am, Lunch around 12, Dinner around 5 (post-gym meal), Sleep 8pm
200g protein, 500g carbs. Literally only chicken, brown rice, sweet potato. daily serving of blueberries, cucumber, celery.
150oz of water. 30 oz raw a2 milk (lactose intolerant)
GYM:
6x a week. Shoulders, chest, back, tri, quads, bi. Order of training.
Daily forearm, abs+sides(guts for whoever does xc and track), streches(You feel so much better).
Morning Cardio, jogging/walking.
10k steps a day.
MISC (LIFE):
Early wake bc I spend my mornings studying for physics c E&M.
Xyzal 5mg ED
Flonase 1 spray
Trellegy 1 Inhalation
PRE-BLOOD WORK:
FSH 3.5
LH 5.3
PROLACTIN 7.0
SHBG 18
E2 18
TOTAL TEST 331
FREE TEST 76.8
IGF 1 374
TRIGLYCERIDE 61
TOTAL CHOLESTEROL 161
HDL 45
LDL 101
CHOL/HDLC RATIO 3.6
NON HDL CHOLESTEROL 116
FERRITIN 61
T4 FREE 1.3
T3 UPTAKE 32
T4 TOTAL 8.4
FREE T4 INDEX (T7) 2.7
TSH 2.10
T3 FREE 4.1
STACK:
| TESTOSTERONE C | 125MG EOD - POST GYM |
| HGH | 10IU ED - 1HR PREBED |
| MOTS C | 10MG EWx3 - AM WAKE |
| EZETIMIBE | 10MG ED |
| T4 | 40MCG ED - AM WAKE |
| TELMISARTAN | 40MG ED - 1HR PRE BED |
| BPC-157 | 500MCG ED - POST GYM |
| PRIMO | 100MG EOD - POST GYM |
| DSIP | 200MG ED - 1HR PREBED |
| NOLVADEX | 40MG ED |
| LETRAZOLE | 2.5MG EW |
| T3 | 25MCG ED |
| DUT | 2.5MG ED |
| ARIMIDEX | 1MG EW |
Comments:
nolva, letrzole, t3, dut, arimidex all on standby
Bloodwork every 4 weeks. Use of ai after 4 weeks, arimidex 4 weeks, bloods bad = letrazole. Same with t3, thyroid not where I want to be at use of t3 over t4.
A Ret HC cream.
DAILY SUPPS:
Copper Bisglycinate 1 tablets- (Copper Bisglycinate-3mg Zinc Gluconate 25mg Selnium-25mcg Vitamin D3-1000IU)
Vitamin C 2 tablets - 2g vitamin C Asorbic Acid
Citrus Bergamot 2 tablets - Citrius bergamot extrat 25:1 1200mg
NAC 1 tablet - NAC 600mg
Magnesium Glycinate 1 tablet - magnesium glycinate 400mg
Citracal 4 tablets - (Calcium citrate-800mg Vitamin D-1000IU)
Vitamin D3+K2 2 tablets - (Vitamin D3-10000IU Vitamin K2 MK-7-200mcg)
Omega 3 1 tablet - (DHA-1200mg EPA-900mg)
TUDCA 1 tablet - TUDCA 600mg
Ubiquinol 1 tablet - (Vitamin C-45mg Vitamin E-20mg Selnium-60mcg Ubiquinol Co-Q10-200mg)
Glucosamine and chondroitin 2 tablets - (glucosamine hydrochloride-1500mg chondroitin sulfate sodium 1200mg)
MSM 5g
Creatine 10g
Wake (5AM, Fasted): Copper Bisglycinate 1 tab (3mg Cu + 25mg Zn + 25mcg Se + 1000IU D3), Vitamin D3+K2 2 tabs (10000IU D3 + 200mcg K2), Vitamin C 2 tabs (2g ascorbic), NAC 1 tab (600mg), TUDCA 1 tab (600mg). (Total: 7 tabs)
Lunch (11:45AM, With Meal): Citrus Bergamot 2 tabs (1200mg extract), Omega 3 1 tab (1200mg EPA + 900mg DHA), Ubiquinol 1 tab (200mg CoQ10 + 45mg C + 20mg E + 60mcg Se), Glucosamine/Chondroitin 2 tabs (1500mg glucosamine + 1200mg chondroitin), Citracal 4 tabs (800mg calcium citrate + 1000IU D). (Total: 10 tabs)
Throughout Day (Sipped in Water): MSM 5g + Creatine 10g (mix in bottle)
Pre-Bed (7PM, around HGH Pin): Magnesium Glycinate 1 tab (400mg), Melatonin 1mg (1 tab ). (Total: 2 tabs)
MEALS:
LUNCH & DINNER ONLY.
Wake 5am, Lunch around 12, Dinner around 5 (post-gym meal), Sleep 8pm
200g protein, 500g carbs. Literally only chicken, brown rice, sweet potato. daily serving of blueberries, cucumber, celery.
150oz of water. 30 oz raw a2 milk (lactose intolerant)
GYM:
6x a week. Shoulders, chest, back, tri, quads, bi. Order of training.
Daily forearm, abs+sides(guts for whoever does xc and track), streches(You feel so much better).
Morning Cardio, jogging/walking.
10k steps a day.
MISC (LIFE):
Early wake bc I spend my mornings studying for physics c E&M.
Xyzal 5mg ED
Flonase 1 spray
Trellegy 1 Inhalation
