Height Supplements

ZygomaticProjection

ZygomaticProjection

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I take 320 mg calcium, 80ug vitamin K2 and 20 ug vitamin D3 , is that good for improving height? (im still in puberty)
 
I take 320 mg calcium, 80ug vitamin K2 and 20 ug vitamin D3 , is that good for improving height? (im still in puberty)
I am talking the same thing you have to be consistent and take it like for over a year and sleep well you can grow maybe few inches or cm depends on your genetics
 
I take 320 mg calcium, 80ug vitamin K2 and 20 ug vitamin D3 , is that good for improving height? (im still in puberty)
taking these supplements in puberty is good but it won't improve your height
 

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