mentalmaxxing
Iron
- Joined
- Apr 8, 2026
- Posts
- 183
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so ive been around 180cm for year now, 2025 summer i was 179 now im 180 , im 16 y.o, my growth plates is open(bone age is equal to age), how can i boost my height? so i grow faster? my parents is 180 and 185, so i should be like 185-186 but im 180 and im afraid that i wont grow taller pls help me