Dysphoria
The Shape of Absence
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- Apr 12, 2025
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Natural(mostly) Heightmaxxing Guide
- Sleep 8–10 hours
Your body produces the most Human Growth Hormone (HGH) while you sleep.
Mechanism Of HGH:
1. Secretion of growth hormone in the pituitary is regulated by the neurosecretory nuclei of the hypothalamus.
2. Growth hormone is released into the bloodstream from the anterior pituitary gland.
3. Growth hormone stimulates longitudinal bone growth directly.
— NUTRITION
1. RAW DAIRY:
Raw dairy is extremely important, especially colostrum. You should be prioritising and drinking raw milk 1–4L daily religiously during puberty for the calcium & lactoferrin and nutrients that make you grow taller. If you can get colostrum, then drink that as you're literally drinking the milk that baby cows drink to grow. Also ferment.
2. RAW BONE MARROW:
Raw bone marrow is rich in bio-available collagen and stem-cells which your body uses to literally regenerate bones. This is essential if you do LSJL as it will repair the joints.
3. RAW ORGANS:
Raw organs are nutrition powerhouses packed with vitamin B12, copper, iron etc. They have also been proven to lengthen the mandible in mice. Eat organs like brain and liver at least once a week. Also include oysters, and being in a calorie surplus has been proven to make you taller.
— HORMONE MANIPULATION
1. Sunlight:
Sunlight is extremely important not just for hormones but for general health. Vitamin D deficiency, which is only bio-available from the sun & fatty fish can disrupt craniofacial ossification aswell as height. Sungaze morning & night, be outside as much as possible and ground first thing in the morning. If you want to take this a step further, sun your balls.
2. Sleep:
This should already be obvious, but during sleep your body produces growth hormones and repairs itself. When you are sleep deprived, so is your body. Simply sleep as much as you need, if you eat a primal diet then you shouldn't need to sleep much, this is because sleep is detoxing too. Avoid blue screens & EMF before bed and sleep in a cold environment.
3. Minimize Toxins:
Endocrine disrupters and microplastics lower testosterone. Avoid toxins like polyester (especially underwear), skincare, plastics, fluoride, aluminum, fragrances, seed oils, EMF, stress, use tap & shower filters, use natural soap. Take Test E or Halostein with HCG & MK677.
— Posture
Its obvious that having forward head posture and anterior pelvic tilt can take up to 3 inches off your height. When you have posture problems you have tight fascia and visibly makes you shorter.
Solutions:
Fix your CO2 Tolerance by expanding your maxilla and fixing your deviated septum to allow better breathing and wider airways
Train your neck, which will also directly make your voice deeper
Sleep on the hard floor, this can fix your posture in 3 days because of proper spine alignment and 8 hour massage, also stretch the upper body.
Be mindful of your posture, don't hard force it but stop looking down and forget bad habits.
Loosen hip flexors.
Train the core and glutes.
Drink the lube formula for raw fats that lubricate fascia.
— Lactoferrin (Raw Fermented Milk)
Lactoferrin is a heat-sensitive protein destroyed in pasteurization. When you ferment raw milk there is more lactoferrin. Raw fermented colostrum is godly. To ferment milk, simply put it somewhere room temperature in glass bottle until curds come.
— Raw Royal Jelly
Royal jelly is white cream that the bees make to make the queen bee big and strong. Now imagine you taking this. Eat 1g daily.
The Study
Scientists took 25 boys and gave half of them royal jelly, the boys who took it grew 144% more than the ones who didn't eat it.
Heelsmashing:
Heelsmashing is smashing the heel with a wooden plank (Don't use a hammer, hammer is just irony) to make it longer as if you were wearing permanent height insoles. Massage your plantar fascia before this with hands and tennis ball. Someone on org has grew 2 inches from this method. You have to avoid hitting anywhere other than the heel. Think like face smashing but for height.
Banded Sleeping:
Banded Sleeping is essentially just sleeping with bands attached to your ankles to a wall or table. This works from plastic deformation.
A Russian man who was a former soviet height jumper grew 23cm in his 20’s
Frauding:
Use height insoles, the most comfortable you can walk with is 0.5inches, if you wear any more than that then you should wear long pants to hide it. If you always wear height insoles it could cause anterior pelvic tilt which makes you shorter, so only wear it on special occasions. Also you can get some balenciagas.
- Sleep 8–10 hours
Your body produces the most Human Growth Hormone (HGH) while you sleep.
Mechanism Of HGH:
1. Secretion of growth hormone in the pituitary is regulated by the neurosecretory nuclei of the hypothalamus.
2. Growth hormone is released into the bloodstream from the anterior pituitary gland.
3. Growth hormone stimulates longitudinal bone growth directly.
— NUTRITION
1. RAW DAIRY:
Raw dairy is extremely important, especially colostrum. You should be prioritising and drinking raw milk 1–4L daily religiously during puberty for the calcium & lactoferrin and nutrients that make you grow taller. If you can get colostrum, then drink that as you're literally drinking the milk that baby cows drink to grow. Also ferment.
2. RAW BONE MARROW:
Raw bone marrow is rich in bio-available collagen and stem-cells which your body uses to literally regenerate bones. This is essential if you do LSJL as it will repair the joints.
3. RAW ORGANS:
Raw organs are nutrition powerhouses packed with vitamin B12, copper, iron etc. They have also been proven to lengthen the mandible in mice. Eat organs like brain and liver at least once a week. Also include oysters, and being in a calorie surplus has been proven to make you taller.
— HORMONE MANIPULATION
1. Sunlight:
Sunlight is extremely important not just for hormones but for general health. Vitamin D deficiency, which is only bio-available from the sun & fatty fish can disrupt craniofacial ossification aswell as height. Sungaze morning & night, be outside as much as possible and ground first thing in the morning. If you want to take this a step further, sun your balls.
2. Sleep:
This should already be obvious, but during sleep your body produces growth hormones and repairs itself. When you are sleep deprived, so is your body. Simply sleep as much as you need, if you eat a primal diet then you shouldn't need to sleep much, this is because sleep is detoxing too. Avoid blue screens & EMF before bed and sleep in a cold environment.
3. Minimize Toxins:
Endocrine disrupters and microplastics lower testosterone. Avoid toxins like polyester (especially underwear), skincare, plastics, fluoride, aluminum, fragrances, seed oils, EMF, stress, use tap & shower filters, use natural soap. Take Test E or Halostein with HCG & MK677.
— Posture
Its obvious that having forward head posture and anterior pelvic tilt can take up to 3 inches off your height. When you have posture problems you have tight fascia and visibly makes you shorter.
Solutions:
Fix your CO2 Tolerance by expanding your maxilla and fixing your deviated septum to allow better breathing and wider airways
Train your neck, which will also directly make your voice deeper
Sleep on the hard floor, this can fix your posture in 3 days because of proper spine alignment and 8 hour massage, also stretch the upper body.
Be mindful of your posture, don't hard force it but stop looking down and forget bad habits.
Loosen hip flexors.
Train the core and glutes.
Drink the lube formula for raw fats that lubricate fascia.
— Lactoferrin (Raw Fermented Milk)
Lactoferrin is a heat-sensitive protein destroyed in pasteurization. When you ferment raw milk there is more lactoferrin. Raw fermented colostrum is godly. To ferment milk, simply put it somewhere room temperature in glass bottle until curds come.
— Raw Royal Jelly
Royal jelly is white cream that the bees make to make the queen bee big and strong. Now imagine you taking this. Eat 1g daily.
The Study
Scientists took 25 boys and gave half of them royal jelly, the boys who took it grew 144% more than the ones who didn't eat it.
Heelsmashing:
Heelsmashing is smashing the heel with a wooden plank (Don't use a hammer, hammer is just irony) to make it longer as if you were wearing permanent height insoles. Massage your plantar fascia before this with hands and tennis ball. Someone on org has grew 2 inches from this method. You have to avoid hitting anywhere other than the heel. Think like face smashing but for height.
Banded Sleeping:
Banded Sleeping is essentially just sleeping with bands attached to your ankles to a wall or table. This works from plastic deformation.
A Russian man who was a former soviet height jumper grew 23cm in his 20’s
Frauding:
Use height insoles, the most comfortable you can walk with is 0.5inches, if you wear any more than that then you should wear long pants to hide it. If you always wear height insoles it could cause anterior pelvic tilt which makes you shorter, so only wear it on special occasions. Also you can get some balenciagas.
