Dysphoria
The Shape of Absence
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I combined pt1. with pt2. Here is the mostly natural Heightmaxxing guide.
Sleep 8–10 hours
Your body produces the most Human Growth Hormone (HGH) while you sleep.
Mechanism of HGH
1. Secretion of growth hormone in the pituitary is regulated by the neurosecretory nuclei of the hypothalamus.
2. Growth hormone is released into the bloodstream from the anterior pituitary gland.
3. Growth hormone stimulates longitudinal bone growth directly.
— NUTRITION
1. RAW DAIRY:
Raw dairy is extremely important, especially colostrum. You should be prioritising and drinking raw milk 1–4L daily religiously during puberty for the calcium & lactoferrin and nutrients that make you grow taller. If you can get colostrum, then drink that as you're literally drinking the milk that baby cows drink to grow. Also ferment.
2. RAW BONE MARROW:
Raw bone marrow is rich in bio-available collagen and stem-cells which your body uses to literally regenerate bones. This is essential if you do LSJL as it will repair the joints.
3. RAW ORGANS:
Raw organs are nutrition powerhouses packed with vitamin B12, copper, iron etc. They have also been proven to lengthen the mandible in mice. Eat organs like brain and liver at least once a week. Also include oysters, and being in a calorie surplus has been proven to make you taller.
— HORMONE MANIPULATION
1. Sunlight:
Sunlight is extremely important not just for hormones but for general health. Vitamin D deficiency, which is only bio-available from the sun & fatty fish can disrupt craniofacial ossification aswell as height. Sungaze morning & night, be outside as much as possible and ground first thing in the morning. If you want to take this a step further, sun your balls.
2. Sleep:
This should already be obvious, but during sleep your body produces growth hormones and repairs itself. When you are sleep deprived, so is your body. Simply sleep as much as you need, if you eat a primal diet then you shouldn't need to sleep much, this is because sleep is detoxing too. Avoid blue screens & EMF before bed and sleep in a cold environment.
3. Minimize Toxins:
Endocrine disrupters and microplastics lower testosterone. Avoid toxins like polyester (especially underwear), skincare, plastics, fluoride, aluminum, fragrances, seed oils, EMF, stress, use tap & shower filters, use natural soap. Take Test E or Halostein with HCG & MK677.
— Posture
Its obvious that having forward head posture and anterior pelvic tilt can take up to 3 inches off your height. When you have posture problems you have tight fascia and visibly makes you shorter.
Solutions:
Fix your CO2 Tolerance by expanding your maxilla and fixing your deviated septum to allow better breathing and wider airways
Train your neck, which will also directly make your voice deeper
Sleep on the hard floor, this can fix your posture in 3 days because of proper spine alignment and 8 hour massage, also stretch the upper body.
Be mindful of your posture, don't hard force it but stop looking down and forget bad habits.
Loosen hip flexors
Train the core and glutes
Drink the lube formula for raw fats that lubricate fascia
— Lactoferrin (Raw Fermented Milk)
Lactoferrin is a heat-sensitive protein destroyed in pasteurization. When you ferment raw milk there is more lactoferrin. Raw fermented colostrum is godly. To ferment milk, simply put it somewhere room temperature in glass bottle until curds come.
— Raw Royal Jelly
Royal jelly is white cream that the bees make to make the queen bee big and strong. Now imagine you taking this. Eat 1g daily.
The Study
Scientists took 25 boys and gave half of them royal jelly, the boys who took it grew 144% more than the ones who didn't eat it.
Heelsmashing:
Heelsmashing is smashing the heel with a wooden plank (Don't use a hammer, hammer is just irony) to make it longer as if you were wearing permanent height insoles. Massage your plantar fascia before this with hands and tennis ball. Someone on org has grew 2 inches from this method. You have to avoid hitting anywhere other than the heel. Think like face smashing but for height.
Banded Sleeping:
Banded Sleeping is essentially just sleeping with bands attached to your ankles to a wall or table. This works from plastic deformation.
A Russian man who was a former soviet height jumper grew 23cm in his 20’s
Frauding:
Use height insoles, the most comfortable you can walk with is 0.5inches, if you wear any more than that then you should wear long pants to hide it. If you always wear height insoles it could cause anterior pelvic tilt which makes you shorter, so only wear it on special occasions. Also you can get some balenciagas.
End of pt1. Starting of pt2.
1. LMFHV (Low Magnitude High Frequency Vibration)
What is LMFHV:
LMFHV is basically just vibrational loading, it induces fluid flow in the bone matrix from high frequency. Osteocytes are highly sensitive to fluid shear stress, so it triggers osteogenesis (bone formation)
Basically just use a massage gun on your tibia, femur, and spinal regions
1-2m per area, 3-5 sets per area, moderate
30 seconds between areas, 3-5 times a week
2. Torsion/Tension Inversion/Rotation
Torsion:
Is twisting forces applied to bone which causes rotational stress
Tension:
Stretching force applied to bone, pulling forces can elongate tendons and ossification
Inversion:
hanging upside down usually done in like inversion tables
Rotation:
Circular or angular rotations of the arms and legs
3. Aromatase Inhibitors (Estrogen)
Why we need lower estrogen:
Estrogen is the female hormone, some testosterone is converted to estrogen and estrogen can close your growth plates.
inhibiting Aromatese (converting test to estrogen) will delay growth plates closure. We don't want to fully block estrogen, but just avoid too much of it/limit it. To reduce it, I would recommend natural methods as taking aromatise inhibitors can be too aggressive, and also remove all toxins and microplastics etc.
Grape Seed Extract:
Grape seed extract is a supplement derived from grounded-up grape seeds. There was a study where they found that it inhibited Aromatase (estrogen) through pyocydian dimers. Take 2000mg daily
Fulvestrant
Because AI’s like Letrozole has may side effects, we don't want to fully remove estrogen as it's important for the brain and body functions. Fulvestrant is more safe, because it doesent cross blood brain barrier
4. FGFR3 Inhibitors
FGFR3 (Fibroblast Growth Factor Receptor 3) makes a protein that is involved in cell division, cell maturation, formation of new blood vessels, wound healing, and bone growth, development, and maintenance.
Anchondroplasia is a gene mutation of this which results in dwarfism.
Inhibiting this by using something like Erdafitinib allows you to delay growth plates closure by slowing bone maturation and accelerates bone growth
5. Sclerostin Inhibitors
This is like a brake on bone formation, it blocks the signal to tell bone to grow and strengthen.
You don’t really need to take any drugs for this. You can inhibit it naturally with Mechanical loading, Parathyroid (PTH) spikes, Primal diet. If you want to take something, you can take Romosozumab
6. PTH Analogs (Parathyroid Hormone)
PTH analogs are used to treat severe osteoporosis by stimulating bone formation and mineral density, it works by binding to the PTH1 receptor stimulating osteoblasts
You can take Teriparatide, 20mcg per day, which was shown to increase chondrite growth by 10% an also increase raw growth plates and maxilla.
Sleep 8–10 hours
Your body produces the most Human Growth Hormone (HGH) while you sleep.
Mechanism of HGH
1. Secretion of growth hormone in the pituitary is regulated by the neurosecretory nuclei of the hypothalamus.
2. Growth hormone is released into the bloodstream from the anterior pituitary gland.
3. Growth hormone stimulates longitudinal bone growth directly.
— NUTRITION
1. RAW DAIRY:
Raw dairy is extremely important, especially colostrum. You should be prioritising and drinking raw milk 1–4L daily religiously during puberty for the calcium & lactoferrin and nutrients that make you grow taller. If you can get colostrum, then drink that as you're literally drinking the milk that baby cows drink to grow. Also ferment.
2. RAW BONE MARROW:
Raw bone marrow is rich in bio-available collagen and stem-cells which your body uses to literally regenerate bones. This is essential if you do LSJL as it will repair the joints.
3. RAW ORGANS:
Raw organs are nutrition powerhouses packed with vitamin B12, copper, iron etc. They have also been proven to lengthen the mandible in mice. Eat organs like brain and liver at least once a week. Also include oysters, and being in a calorie surplus has been proven to make you taller.
— HORMONE MANIPULATION
1. Sunlight:
Sunlight is extremely important not just for hormones but for general health. Vitamin D deficiency, which is only bio-available from the sun & fatty fish can disrupt craniofacial ossification aswell as height. Sungaze morning & night, be outside as much as possible and ground first thing in the morning. If you want to take this a step further, sun your balls.
2. Sleep:
This should already be obvious, but during sleep your body produces growth hormones and repairs itself. When you are sleep deprived, so is your body. Simply sleep as much as you need, if you eat a primal diet then you shouldn't need to sleep much, this is because sleep is detoxing too. Avoid blue screens & EMF before bed and sleep in a cold environment.
3. Minimize Toxins:
Endocrine disrupters and microplastics lower testosterone. Avoid toxins like polyester (especially underwear), skincare, plastics, fluoride, aluminum, fragrances, seed oils, EMF, stress, use tap & shower filters, use natural soap. Take Test E or Halostein with HCG & MK677.
— Posture
Its obvious that having forward head posture and anterior pelvic tilt can take up to 3 inches off your height. When you have posture problems you have tight fascia and visibly makes you shorter.
Solutions:
Fix your CO2 Tolerance by expanding your maxilla and fixing your deviated septum to allow better breathing and wider airways
Train your neck, which will also directly make your voice deeper
Sleep on the hard floor, this can fix your posture in 3 days because of proper spine alignment and 8 hour massage, also stretch the upper body.
Be mindful of your posture, don't hard force it but stop looking down and forget bad habits.
Loosen hip flexors
Train the core and glutes
Drink the lube formula for raw fats that lubricate fascia
— Lactoferrin (Raw Fermented Milk)
Lactoferrin is a heat-sensitive protein destroyed in pasteurization. When you ferment raw milk there is more lactoferrin. Raw fermented colostrum is godly. To ferment milk, simply put it somewhere room temperature in glass bottle until curds come.
— Raw Royal Jelly
Royal jelly is white cream that the bees make to make the queen bee big and strong. Now imagine you taking this. Eat 1g daily.
The Study
Scientists took 25 boys and gave half of them royal jelly, the boys who took it grew 144% more than the ones who didn't eat it.
Heelsmashing:
Heelsmashing is smashing the heel with a wooden plank (Don't use a hammer, hammer is just irony) to make it longer as if you were wearing permanent height insoles. Massage your plantar fascia before this with hands and tennis ball. Someone on org has grew 2 inches from this method. You have to avoid hitting anywhere other than the heel. Think like face smashing but for height.
Banded Sleeping:
Banded Sleeping is essentially just sleeping with bands attached to your ankles to a wall or table. This works from plastic deformation.
A Russian man who was a former soviet height jumper grew 23cm in his 20’s
Frauding:
Use height insoles, the most comfortable you can walk with is 0.5inches, if you wear any more than that then you should wear long pants to hide it. If you always wear height insoles it could cause anterior pelvic tilt which makes you shorter, so only wear it on special occasions. Also you can get some balenciagas.
End of pt1. Starting of pt2.
1. LMFHV (Low Magnitude High Frequency Vibration)
What is LMFHV:
LMFHV is basically just vibrational loading, it induces fluid flow in the bone matrix from high frequency. Osteocytes are highly sensitive to fluid shear stress, so it triggers osteogenesis (bone formation)
Basically just use a massage gun on your tibia, femur, and spinal regions
1-2m per area, 3-5 sets per area, moderate
30 seconds between areas, 3-5 times a week
2. Torsion/Tension Inversion/Rotation
Torsion:
Is twisting forces applied to bone which causes rotational stress
Tension:
Stretching force applied to bone, pulling forces can elongate tendons and ossification
Inversion:
hanging upside down usually done in like inversion tables
Rotation:
Circular or angular rotations of the arms and legs
3. Aromatase Inhibitors (Estrogen)
Why we need lower estrogen:
Estrogen is the female hormone, some testosterone is converted to estrogen and estrogen can close your growth plates.
inhibiting Aromatese (converting test to estrogen) will delay growth plates closure. We don't want to fully block estrogen, but just avoid too much of it/limit it. To reduce it, I would recommend natural methods as taking aromatise inhibitors can be too aggressive, and also remove all toxins and microplastics etc.
Grape Seed Extract:
Grape seed extract is a supplement derived from grounded-up grape seeds. There was a study where they found that it inhibited Aromatase (estrogen) through pyocydian dimers. Take 2000mg daily
Fulvestrant
Because AI’s like Letrozole has may side effects, we don't want to fully remove estrogen as it's important for the brain and body functions. Fulvestrant is more safe, because it doesent cross blood brain barrier
4. FGFR3 Inhibitors
FGFR3 (Fibroblast Growth Factor Receptor 3) makes a protein that is involved in cell division, cell maturation, formation of new blood vessels, wound healing, and bone growth, development, and maintenance.
Anchondroplasia is a gene mutation of this which results in dwarfism.
Inhibiting this by using something like Erdafitinib allows you to delay growth plates closure by slowing bone maturation and accelerates bone growth
5. Sclerostin Inhibitors
This is like a brake on bone formation, it blocks the signal to tell bone to grow and strengthen.
You don’t really need to take any drugs for this. You can inhibit it naturally with Mechanical loading, Parathyroid (PTH) spikes, Primal diet. If you want to take something, you can take Romosozumab
6. PTH Analogs (Parathyroid Hormone)
PTH analogs are used to treat severe osteoporosis by stimulating bone formation and mineral density, it works by binding to the PTH1 receptor stimulating osteoblasts
You can take Teriparatide, 20mcg per day, which was shown to increase chondrite growth by 10% an also increase raw growth plates and maxilla.
@BigBallsLarry @tuberculosisinmybal @hatе @Chad @illusion
taking notes...well u can figure smthng
