heightmaxxing only for adults! My routine

[Deleted member 685]

no fuck I'm not someone who was banned lol. idk why they were banned if I'm following in their footsteps, stop me

Nvm

 

[sloopnoob]

I have been looking at microcracks the wrong way, what I had in mind was just external crack but the bone isn't 2d you could also get internal cracks, now crack healing does make the bone thicker so external cracks could make ur bone thick but not tall. So theoretically when internal cracks heal they will become thicker and should push out a tiny fraction of the bone.

 

[LordNorwood]

5 Ways Pregnancy Changes Your Body

Get the lowdown on how your little one affects your skin, feet, and more

www.womenshealthmag.com

Getting taller during pregnancy?

www.mothering.com

Interesting shit

 

[Lorsss]

I heard that relaxin makes your hips wider. rip

imagine @Lorsss if he took relaxin

 

[OldRooster]

I started 7 days ago. I will update the results.

No you won't

 

[Deleted member 2095]

No you won't

 

[Mr_wax]

I will update.! I grew 1cm (~0,9cm-1,1cm). I don't have time for my routine during Christmas. I will start with a full routine in January. I have wrists pain and a lot of bruising

No you won't

The pelvis has not grown!

 

[Fosty]

I will update.! I grew 1cm (~0,9cm-1,1cm). I don't have time for my routine during Christmas. I will start with a full routine in January. I have wrists pain and a lot of bruising


The pelvis has not grown!

Remind me, how old are you? You should put that into OP.
Also you should try to measure your sitting height as well, this way you should be able to pinpoint where the growth has happened.

 

[Normieville]

No you won't

These kind of posts are chronically abandoned... Sad but we'll never know whether op had any success

 

[Raax]

I will update.! I grew 1cm (~0,9cm-1,1cm). I don't have time for my routine during Christmas. I will start with a full routine in January. I have wrists pain and a lot of bruising


The pelvis has not grown!

Nice lie
You have not provided any evidence

 

[Mr_wax]

Nice lie
You have not provided any evidence

What proof do you want ?, pictures ?. Yes, I have pictures of the foot, hand, nose, ear, etc. together with a ruler to determine the size of body parts.
1 cm is very small, if you start swimming and stretching, you will also grow 1 cm and it will not be anything unusual.

how u noticed any side effects of taking relaxin?

I have no side effects

 

[Mr_wax]

what time do you take your supplements? Especially relaxin and Glucosamine

Relaxin 2h after breakfast and 2h after dinner. Other supplements during breakfast and dinner.
I'm finishing this routine. My 1 cm is only a decompression of the spine. I will give up the traction bed and change supplements. In January 2020 I will publish a new routine.

 

[Mr_wax]

167.9 cm 23.12.2019 --> 168.9 cm 12.01.2020 - - > 169.1 cm 22.01.2020

I gave up the traction bed. Lsjl cause leg pain. I have to stop lsjl for 2 weeks. I added Lactobacillus plantarum and diosgeni

 

[Seth Walsh]

5 micrograms of relaxin costs 100USD, are you sure yours is legit? How do you administer it? Same question for the BMP.

BMP is a gene so idk how he's gonna inject it

 

[Currycellmate]

167.9 cm 23.12.2019 --> 178.9 cm 12.01.2020 - - > 179.1 cm 22.01.2020

I gave up the traction bed. Lsjl cause leg pain. I have to stop lsjl for 2 weeks. I added Lactobacillus plantarum and diosgeni

You grew 11 cm in 20days?!

 

[Seth Walsh]

You grew 11 cm in 20days?!

0.55cm per day km per hour of bullshit

 

[Mr_wax]

BMP is a gene so idk how he's gonna inject it

Relaxin is a hormone. You must take a trypsin inhibitor to prevent the destruction of relaxin in your stomach

You grew 11 cm in 20days?!

Nooo,
167.9 cm 23.12.2019 --> 168.9 cm 12.01.2020 - - > 169.1 cm 22.01.2020

 

[Seth Walsh]

Relaxin is a hormone. You must take a trypsin inhibitor to prevent the destruction of relaxin in your stomach

Nooo,

I was talking about it not being possible to inject BMP. I know what relaxin is too but I wasn't talking about relaxin

 

[Mr_wax]

I was talking about it not being possible to inject BMP. I know what relaxin is too but I wasn't talking about relaxin

Where did I write that I take BMP ?? I take substances that increase the BMP's natural level.

HPBCD-Kaempferol Complex 70 mg
HPBCD-Osthole Complex 100 mg
Rhodiola Rosea (8% Salidroside) 240 mg
Ligusticum Wallichii Extract (std for 98% Ligustrazine) 100 mg
Hwanggeumchal Sorghum 100:1 200 mg
Paeoniflorin 100 mg
Sinomenine 75 mg
Quercetin Dihydrate 200 mg

 

[Mayorga]

BMP is a gene so idk how he's gonna inject it

BMP stands for bone morphogenetic protein. The whole group is encoded by genes with the same name.

 

[Mr_wax]

so besides the supplements u listed, do you do any exercises for spinal decompression like inversion table? Also how long after taking the supplements do you use the massage gun?

I did exercises for 3 weeks. Now I stop, I take only supplements
I don't have a specific time. I do routines in the morning or evening, before or after supplements.

 

[Mr_wax]

Have u noticed any zygo prominence from using massage gun on your cheekbones.

I'm very curious about this

no

Only change back length, no change legs, cheekbones, pelvis, etc.

 

[sloopnoob]

I was talking with Alkoclar again regarding what could someone take to mimic his method he mentioned osthole aswell apart from methylprotodioscin and lycium barabarum polysaccharides

 

[Mr_wax]

Did Alkoclar tell you what is growing? Legs and back or just back? I'm still grow, but only my back. I have no idea if it's just decompression of the spine or real bone growth.
I take Osthole and you wrote that Alkoclar recommends osthole for growth. Why does Alkoclar recommend osthole? I only knew about methylprotodioscin before.

I was talking with Alkoclar again regarding what could someone take to mimic his method he mentioned osthole aswell apart from methylprotodioscin and lycium barabarum polysaccharides

 

[sloopnoob]

Has Alkoclar told you where growth occurs? Legs and back or just back? I'm still grow, but only my back. I have no idea if it's just decompression of the spine or real bone growth.
I take Osthole and you wrote that Alkoclar recommends osthole for growth. Why does Alkoclar recommend osthole? I only knew about methylprotodioscin before.

he said the growth is systematic i.e whole body wide. no idea why he recommended osthole

 

[goat2x]

I was talking with Alkoclar again regarding what could someone take to mimic his method he mentioned osthole aswell apart from methylprotodioscin and lycium barabarum polysaccharides

the fak that means?

 

[bossman]

Better update

 

[sloopnoob]

the fak that means?

recipe for super solider serum

 

[BackFromTheMogging]

A lot of people ask about my routine.
I take:
relaxin (vitalaxin), Evomuse: BMP, glucosamine, msm, Osteol, Marrow extract

Uses techniques
Creating a micro crack with a diy device.
Lsjl, only dynamic. LSJL static is bad.
1mhz Ultrasound massage device. Ultrasound should be applied only at one point, not the entire bone. Stretching during sleep, back:
View attachment 186770

BMP-2 also helps stem cells differentiate into chondrocytes.

Regulation of growth plate chondrogenesis by bone morphogenetic protein-2 - PubMed

Bone morphogenetic proteins (BMPs) regulate embryonic skeletal development. We hypothesized that BMP-2, which is expressed in the growth plate, also regulates growth plate chondrogenesis and longitudinal bone growth. To test this hypothesis, fetal rat metatarsal bones were cultured for 3 days in...

www.ncbi.nlm.nih.gov

Probably works for adults
It’s long been thought that cells in the resting zone don’t divide, but researchers discovered that some cells in the resting zone wake up and start to make rapidly dividing chondrocytes–cells that produce “beautiful” columns (that look like a stack of pancakes) and maintain bone growth.
...
It’s been hypothesized for many years that chondrocytes at the bottom of the growth plate die, but the new findings show definite evidence that they survive and continue to make bone, he says.

'Resting zone' skeletal stem cells are actually hard at work

Researchers hunting for valuable skeletal stem cells have found them in special tissue called the "resting zone," but don't assume they're slacking off.

www.futurity.org

Lsjl doesn't work because people do it too often and too hard
The results establish that there are four main mechanical factors on which new bone formation depends. The first is how much the induced normal strain is above the threshold value (εthres). This factor is responsible for why there is no bone formation when induced strains are within the threshold value. The second factor is the ratio of trough-to-crest amplitude of normal strain and the maximum magnitude of normal strain. This ratio brings out the difference between loading waveforms with and without rest inserted between two consecutive waveforms. Assuming bone to be simply elastic does not differentiate between these two kinds of loading waveforms, whereas assuming bone to be viscoelastic does. This emphasizes the role interstitial fluid flow plays in new bone formation. This accounts for why rest-inserted loading is more osteogenic than a loading without any rest. The third factor is the number of cycles of a waveform. Larger the number of loading cycles, the more is the new bone formation; however, the osteogenic potential of each loading cycle is less than that of the previous cycle. This is akin to the fatigue damage accumulation and hints at possible role of micro-cracks in new bone formation. The fourth factor is the number of days of loading per week. Larger the number of days, the greater is the new bone formation; however, osteogenic potential of each day of loading is less than the previous one. Factor β being slightly larger than the factor q indicates that daily loading is better than the same total number of cycles spread over less number of days.
https://www.nature.com/articles/s41...6445_deeplink_PID5145409&utm_content=deeplink

Microcrack

Influence of interstitial bone microcracks on strain-induced fluid flow - PubMed

It is well known that microcracks act as a stimulus for bone remodelling, initiating resorption by osteoclasts and new bone formation by osteoblasts. Moreover, microcracks are likely to alter the fluid flow and convective transport through the bone tissue. This paper proposes a quantitative...

www.ncbi.nlm.nih.gov

https://www.researchgate.net/publication/7637714_The_behaviour_of_microcracks_in_compact_bone

glucosamine

Comparison of glucosamine sulfate and a polyherbal supplement for the relief of osteoarthritis of the knee: a randomized controlled trial [ISRCTN25438351]

The efficacy and safety of a dietary supplement derived from South American botanicals was compared to glucosamine sulfate in osteoarthritis subjects in a Mumbai-based multi-center, randomized, double-blind study.Subjects (n = 95) were screened and randomized ...

www.ncbi.nlm.nih.gov

Relaxin
For example, a bone fracture may be repaired by administering relaxin. Similarly, a bone may be grown in size or height by administering relaxin. As such, the instant invention allows for various treatments of bone such as modifications and repair that may otherwise not be achievable. In addition, the present invention allows for treatments of bone that may otherwise only be achievable through the use of invasive procedures and/or the administration of a combination of drugs leading to a host of adverse side effects.
....
. As such, the height of the human subject may be increased between about 0.2 cm to about 30 cm or more. Although, the skilled artisan would understand that any height increase as a result of relaxin administration as discussed herein is within the scope of this invention. The human subject may be between 1 and 30 years of age. Preferably, the human subject is between about 8 and about 18 years of age.

US20060052304A1 - Method for remodeling bone and related sutures - Google Patents

The invention relates to the discovery that relaxin receptors exist in bone and related sutures. As such, bone can be remodeled, repaired, removed or grown. Particularly, the invention pertains to a method for modifying a target bone by administering a relaxin compound which binds to relaxin...

patents.google.com

This could actually work, please updater me mate

 

[Nrrr15]

you will end up with t rex arms and you will get beat up in a street fight by a black dude who will stump you re coppy implants.

 

[Gonners]

didn't read all the replies... are you growing or not dude

 

[Mr_wax]

I am 27 years old, I grown 1.2cm

didn't read all the replies... are you growing or not dude

 

[GarixTheChad]

Is relaxin good for 15 year old?

 

[Mr_wax]

Is relaxin good for 15 year old?

No

bump, any update

167.9 cm 23.12.2019 (start)
168.9 cm 13.01.2020 (+1)
169.1 cm 22.01.2020 (+0.2)
169.1 cm 1.02.2020 (+0)

 

[Tyler]

What about now?

 

[Mr_wax]

167.9 cm 23.12.2019 (start)
168.9 cm 13.01.2020 (+1)
169.1 cm 22.01.2020 (+0.2)
169.1 cm 1.02.2020 (+0)
169.1 cm 14.02.2020 (+0)

What about now?

 

[Zdeweilx]

its over buddy boyo welcome in the manlets club

 

[BackFromTheMogging]

167.9 cm 23.12.2019 (start)
168.9 cm 13.01.2020 (+1)
169.1 cm 22.01.2020 (+0.2)
169.1 cm 1.02.2020 (+0)
169.1 cm 14.02.2020 (+0)

On russian star they say it takes a whole lotta time like months

 

[Theonewhowillascend]

Keep going bro i believe in you

 

[Mr_wax]

I stopped taking supplements on Thursday. I will start taking supplements again 23.02.2020

167.9 cm 23.12.2019 (start)
168.9 cm 13.01.2020 (+1)
169.1 cm 22.01.2020 (+0.2)
169.1 cm 1.02.2020 (+0)
169.1 cm 14.02.2020 (+0) [stopped taking supplements]
169.2 cm 16.02.2020 (+0,1)

 

[BackFromTheMogging]

I stopped taking supplements on Thursday. I will start taking supplements again 23.02.2020

167.9 cm 23.12.2019 (start)
168.9 cm 13.01.2020 (+1)
169.1 cm 22.01.2020 (+0.2)
169.1 cm 1.02.2020 (+0)
169.1 cm 14.02.2020 (+0) [stopped taking supplements]
169.2 cm 16.02.2020 (+0,1)

You are extremely close to 170 keep going c

 

[Tom2004]

I stopped taking supplements on Thursday. I will start taking supplements again 23.02.2020

167.9 cm 23.12.2019 (start)
168.9 cm 13.01.2020 (+1)
169.1 cm 22.01.2020 (+0.2)
169.1 cm 1.02.2020 (+0)
169.1 cm 14.02.2020 (+0) [stopped taking supplements]
169.2 cm 16.02.2020 (+0,1)

What is your exact stack?

 

[Deleted member 2756]

Jesus, brutal that you're 170cm.

rope time, also mirin you're extreme levels of dopamine, that you're willing to take relaxin.

 

[Cope]

 

[Theonewhowillascend]

Any updates?

 

[Mr_wax]

My height has not decreased. It is possible that my extra height is forever. From 14/02/2020 I stopped taking supplements, lsjl etc. and now my morning height is 169, 1cm. Soon I will repeat my routine

 

[Theonewhowillascend]

My height has not decreased. It is possible that my extra height is forever. From 14/02/2020 I stopped taking supplements, lsjl etc. and now my morning height is 169, 1cm. Soon I will repeat my routine

Why did you stopped

 

[Mr_wax]

Why did you stopped

It's complicated. I had to break my routine for two weeks because I am going on vacation. I had an accident and got to the hospital. Fortunately, I didn't break the bones. In the hospital, my arm and pelvis were x-rayed. After recovering, I had to spend two weeks in quarantine at home (coronavirus) Everything took a long time, but I can continue my routine.

 

[Deleted member 5522]

Interesting

 

[Theonewhowillascend]

Keep going bro