Heightpill

[auratoshi]

I don't know what to do, I do sports at home, but I'm thinking of starting to go to the gym again, I usually do 100 push-ups, squats and twists a day. I have quite wide shoulders, I recently turned 15, I want to grow in length, my height is ~170 cm (5.7), maybe a little higher already, I drink vitamins, d3+k2, zinc, taurine, omega 3, collagen, magnesium b6, in the calculated doses of course. And I don't know whether to go to the gym or continue working out at home, I have a horizontal bar and dumbbells at home.

 

[Niebvll]

Get xray and height estimate, then come back

 

[XIX]

Get xray and height estimate, then come back

Follow me back digga

 

[horseman.]

 

[Niebvll]

Follow me back digga

Say pretty please

 

[Absurdist]

I don't know what to do, I do sports at home, but I'm thinking of starting to go to the gym again, I usually do 100 push-ups, squats and twists a day. I have quite wide shoulders, I recently turned 15, I want to grow in length, my height is ~170 cm (5.7), maybe a little higher already, I drink vitamins, d3+k2, zinc, taurine, omega 3, collagen, magnesium b6, in the calculated doses of course. And I don't know whether to go to the gym or continue working out at home, I have a horizontal bar and dumbbells at home.

Js keep working out at home. But get an actual routine. Instead of this "100 pushups and 20 squats" a day bullshit. Like Upper, lower calisthenics split.

 

[XIX]

Say pretty please

fuck you

 

[Niebvll]

fuck you

Get your ratio up buddy