
jj12345
Iron
- Joined
- Jan 2, 2025
- Posts
- 18
- Reputation
- 13
Hello, currently sitting at around 221.6 pounds 6’4 barefoot (formerly 270) 18 years old and want to maintain around 11-13% body fat% should I go to 185 or stay around 195-200 if anyone has similar size and got lean from being skinny fat lmk if you have any tips for what weight to be at