Help- body composition

jj12345

jj12345

Iron
Joined
Jan 2, 2025
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Hello, currently sitting at around 221.6 pounds 6’4 barefoot (formerly 270) 18 years old and want to maintain around 11-13% body fat% should I go to 185 or stay around 195-200 if anyone has similar size and got lean from being skinny fat lmk if you have any tips for what weight to be at
 

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Baby girl, you're so damn fine, though
Wanna know if I could hit it from behind
Though
I'm sippin' on you like some fine wine
Though
When it's over, I press rewind, though
Talkin' bands, I got it
Benjamins in my pocket
I traded in my Trues for some Robins
 
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  • JFL
Reactions: StacyMagnetant, StacyAttractant, StacyRepellent and 1 other person
Just eat less
 

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