Help bodyfat (high IQ)

[Deleted member 5574]

Yo bros

I have a salter body fat scale ,but the problem/confusion is i look lean but the reading is unexpectedly high
6'3 92kg 80inch reach 23%bodyfat !!!
23% body fat looks like

But i have a 4 pack and striations

Could I have a fuck load of visceral fat instead ?

 

[randomuser2407]

You're probably 12% body fat, don't trust stupid scales, if you want an accurate measurement pay 100$ for a DEXA scan.

 

[MansNotHot]

You're probably 12% body fat, don't trust stupid scales, if you want an accurate measurement pay 100$ for a DEXA scan.

Which is not accurate either, i suggest not giving a fuck about numbers but looking at mirror

 

[ChangeOfHeart]

Scales only estimate. The only thing reliable about them is your weight. You can get a Dexa scan to get a more accurate reading.

 

[Deleted member 5574]

Which is not accurate either, i suggest not giving a fuck about numbers but looking at mirror

True, all i can really do is count macros/cals and workout

 

[Deleted member 5467]

looks 12% ish. But you are lean enough

 

[Deleted member 5574]

looks 12% ish. But you are lean enough

My abysmal facial bone structure says otherwise

 

[randomuser2407]

Which is not accurate either, i suggest not giving a fuck about numbers but looking at mirror

No, the DEXA scan is extremely accurate, however it's not available everywhere and you can't do it all the time since it costs money but it's helpful because you only need to do one and keep pics and stats before the scan and then whenever you cut again in the future you can compare yourself to your last scan to see what your true body fat percentage really is.

 

[randomuser2407]

My abysmal facial bone structure says otherwise

Show pics

 

[joseph]

Yo bros

I have a salter body fat scale ,but the problem/confusion is i look lean but the reading is unexpectedly high
6'3 92kg 80inch reach 23%bodyfat !!!
23% body fat looks like


View attachment 729000View attachment 729001






But i have a 4 pack and striations

Could I have a fuck load of visceral fat instead ?

.

 

[Deleted member 5574]

Show pics

Dope documentary,plus the car mechanincs and disco IOI's.
Eye infection btw

 

[randomuser2407]

Dope documentary,plus the car mechanincs and disco IOI's.
Eye infection btw

You need:

1) Buccal fat removal surgery to remove the excess fat on your cheeks
2) Infraorbital implants to make your eyes smaller in height (this is what gives you the hunter eyes)
3) Rhinoplasty to make your nose thinner
4) Grow out your hair if you can and aim for a fringe like the guy on my profile picture, it will hide your massive forehead
5) Mandible angle implants to make your jaw look more impressive
6) Keep gymmaxxing to get as muscular as possible

If you do all that, you will be fully looksmaxxed

 

[Deleted member 5574]

You need:

1) Buccal fat removal surgery to remove the excess fat on your cheeks
2) Infraorbital implants to make your eyes smaller in height (this is what gives you the hunter eyes)
3) Rhinoplasty to make your nose thinner
4) Grow out your hair if you can and aim for a fringe like the guy on my profile picture, it will hide your massive forehead
5) Mandible angle implants to make your jaw look more impressive
6) Keep gymmaxxing to get as muscular as possible

If you do all that, you will be fully looksmaxxed

Sweet cheers man

 

[Deleted member 5818]

You need:

1) Buccal fat removal surgery to remove the excess fat on your cheeks
2) Infraorbital implants to make your eyes smaller in height (this is what gives you the hunter eyes)
3) Rhinoplasty to make your nose thinner
4) Grow out your hair if you can and aim for a fringe like the guy on my profile picture, it will hide your massive forehead
5) Mandible angle implants to make your jaw look more impressive
6) Keep gymmaxxing to get as muscular as possible

If you do all that, you will be fully looksmaxxed

The guys black and ur recommend him a fringe... xD

I agree with the other stuff tho

 

[FootLongDong]

High tier body
Low tier nigga face

 

[randomuser2407]

The guys black and ur recommend him a fringe... xD

I agree with the other stuff tho

He's not black, he's half white half black, he can still pull it off and it's better than a buzzcut. Buzzcuts only look good is you have a square shaped face.

 

[klamus]

Low iq humblebrag attempt

 

[Deleted member 5818]

He's not black, he's half white half black, he can still pull it off and it's better than a buzzcut. Buzzcuts only look good is you have a square shaped face.

Can’t you see how curly his hair is. Fringe is impossible

 

[Deleted member 5574]

Low iq humblebrag attempt

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Hy..per...ga..my