Help debloating

[starduster]

Need tips on debloating, preferably without taking supplements etc. Open to everything.

 

[headlxs]

eat potatoes, coconut water, avoid high sodium meals, dont stress, sleep 8-9 hours

 

[kjhcfad]

Cut down on sodium intake, and increase potassium intake.
Try do 20 - 40 mins daily cardio.
Drink a lot of water.

Personally, after I go to the gym everyday, I'll do 30 mins of cardio, usually exercise bike.

 

[truefoidslayerpqoqo]

Need tips on debloating, preferably without taking supplements etc. Open to everything.

Depends on ur bf how much

 

[starduster]

eat potatoes, coconut water, avoid high sodium meals, dont stress, sleep 8-9 hours

potatoes?

 

[starduster]

Depends on ur bf how much

15 - 20% at the moment

 

[truefoidslayerpqoqo]

15 - 20% at the moment

I talk my self i do cardio every morning and night use coconut water drink a lot water 0 and get ur bf atleast 15

 

[asikatie]

Starving

 

[asikatie]

80mg furosemide simple like that

 

[headlxs]

potatoes?

high in potassium