Help For my diet

[Maurya.Rezv]

Many brainrot cel says that go carnivores for testetorone or just eat dairy , fruits and meat , eggs
But I can't complete my micronutrients so should I eat leafy vegetables and green vegetables and which vegetables I can eat with pumping estrogen and antinutrients into my body

 

[danilioqqq]

Eat primal diet theory.

Idk man, that food thing seems to be complicated. The thing pretty much everyone agrees on is that red meat, eggs and organs are pretty healthy for you most of the time.

Veggies are controversial and by now I won't be surprised if they aren't really helping (humanity healthminned after the invention of agriculture)

Eat mostly animal based, you will meet your nutrients, and if you don't your nutrient goals are probably wrong

 

[robert3]

Many brainrot cel says that go carnivores for testetorone or just eat dairy , fruits and meat , eggs
But I can't complete my micronutrients so should I eat leafy vegetables and green vegetables and which vegetables I can eat with pumping estrogen and antinutrients into my body

shut the fuck up and make your own diet

 

[WrothEnd]

You can dry different diets and see what works the best for you. If you're past puberty it wont help you a lot anyway.