kohlemann
i like girls
- Joined
- Apr 4, 2026
- Posts
- 133
- Reputation
- 56
How do i actually ascend (softmaxxing) im also still in puberty pls give me helpful tips that slightly will ascend me by time. I do skincare rn, i eat no processed food i eat vegetables and fruits. i go work out. i drink 2L water per day. I eat around 70-80 grams of proteins at bw: 84kg(i think around like 170 in lbs and im 188cms tall. also i walk per day 4k-12k steps. Idk what can i improve or add to my routine? also pls im not gonna do surgery or smt only softmax. PLS HELP ME CHADS
