Help Im 17 and 170 cm.

[BigNiggersFC]

Here’s before rhinoplasty

Oh I see now, the nostrils don't look that bad tbh...
But I don't think they should've touched your bottom nose.

 

[Evgeniy291]

Oh I see now, the nostrils don't look that bad tbh...
But I don't think they should've touched your bottom nose.

Yeah surgeon is bitch and did that without asking me

 

[Michelangelo]

How do I refeed strategically, I just start eating after 24-48 hrs whenever I want? and then go work out immediatly?

i dont know if i would do 48h, i usually do around 24-36 hours every 10 days or so. during the fast i drink a lot of water, train as intensively as i can (sprinting or weights) and then when breaking the fast i usually eat very digestable foods, then train again. the first time i broke a fast i ate a thin steak and it made me almost throw up, its important to start with small quantities of eggs, fruit, greek yogurt, etc (easily digestable). this video might explain it better:

 

[Drgo]

i dont know if i would do 48h, i usually do around 24-36 hours every 10 days or so. during the fast i drink a lot of water, train as intensively as i can (sprinting or weights) and then when breaking the fast i usually eat very digestable foods, then train again. the first time i broke a fast i ate a thin steak and it made me almost throw up, its important to start with small quantities of eggs, fruit, greek yogurt, etc (easily digestable). this video might explain it better:

Could I just eat one full apple? Also I Watched the video and it said someting about raw royal jelly acting as a aromatase inhibitor, but when I searched it up online it said that Royal Jelly increase estrogen.

 

[BigNiggersFC]

Yeah surgeon is bitch and did that without asking me

Have you tried stretching it? People stretch and shape all body parts into different shapes, so I thought it could be a possibility...

 

[Evgeniy291]

Have you tried stretching it? People stretch and shape all body parts into different shapes, so I thought it could be a possibility...

Been 2mo post op almost it’s crazy uncomfortable when when I touch the tip, I’ll try in future tho thanjs

 

[BigNiggersFC]

Been 2mo post op almost it’s crazy uncomfortable when when I touch the tip, I’ll try in future tho thanjs

Could be scar tissue tightening stuff...

I've got a gangrene scar in my left thumb (uncontrolled Arthritis and Diabetes at the time) and it was so tight I couldn't even straight my thumb...

But it was ugly at the time, the bone was visible, it happened on my right middle finger but it was not as bad.

Now it's at 90% functionality, tact sense and all.

 

[Evgeniy291]

Could be scar tissue tightening stuff...

I've got a gangrene scar in my left thumb (uncontrolled Arthritis and Diabetes at the time) and it was so tight I couldn't even straight my thumb...

But it was ugly at the time, the bone was visible, it happened on my right middle finger but it was not as bad.

Now it's at 90% functionality, tact sense and all.

He removed a bit since he thought it’s bad + nose is lil shorter so he thought it’d be super bad

 

[BigNiggersFC]

He removed a bit since he thought it’s bad + nose is lil shorter so he thought it’d be super bad

It's all about proportions, huh? I'm nobody, was only giving my 2 cents... As long as you're happy with the results, that's what matters.