HELP LOSING WEIGHT ONLY GOOD ADVICE

[Feza]

14 and 190 pounds I need to lose weight to get a girl
I have 1 month , and then I have another month where I will fast for the day and eat like 1000 calories at night b
but for now I need to lose weight i still have 20 days to go any advice?

 

[Angutoid]

Starve
Ur loss if u take it as a joke

 

[Feza]

Starve
Ur loss if u take it as a joke

how

 

[GabachoCopium]

stop eating

 

[Feza]

i got worms rn I feel x3 hungier each thing I eat they fucking eat this fucking niggers
im just started my treatment

 

[Willmogulater]

Eat high protein low carbs black coffee walk

 

[Feza]

what about deficit and sports?

 

[ChickenRun]

what about deficit and sports?

starve

 

[Feza]

starve

how nigger i just dont eat or what?

 

[redmaxx]

Put down the fork

 

[Youㅤ]

Healthmax. Flawed strategy to even think about how much you eat until you are strict with what you eat

 

[lowiqNormie]

i got worms rn I feel x3 hungier each thing I eat they fucking eat this fucking niggers
im just started my treatment

Eat meat and greens only remove any kind of sugar carbs for few days to detox ur hunger will be much less

 

[Deleted member 57122]

use bike, stairmaster, or walk hella tbh. good sleep as well. although unfortunate age ur at, ppl shouldnt really cut at all before being full developed. lil freshmancel

 

[ChickenRun]

how nigger i just dont eat or what?

fasting

 

[mathis]

14 and 190 pounds I need to lose weight to get a girl
I have 1 month , and then I have another month where I will fast for the day and eat like 1000 calories at night b
but for now I need to lose weight i still have 20 days to go any advice?

Dont listen to retard who tell you to starve. First it will ruin your growth and second you will take it all back when you will stop. Just start eating better.

 

[DR. NICKGA]

14 and 190 pounds I need to lose weight to get a girl
I have 1 month , and then I have another month where I will fast for the day and eat like 1000 calories at night b
but for now I need to lose weight i still have 20 days to go any advice?

Fasting stunt growth

 

[Feza]

Fasting stunt growth

don't give a fuck i will fast for max 1 month not 4 years