Help me a progam for hand exercise

truechangmogger

truechangmogger

That was never about the discipline
Joined
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i bought two 5kg dumbbells because 10kg is too heavy i need a workout program for 13 year old my wrists are skinny so i want to improve then i will learn bbj and muay thai or boxing
Goal:Forearm bigger and strong
 
@FramePillGymMaxx i think u know this
 
@Luca_. @idk769876
 

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